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Trans Fat in Yogurt - CARBmaster Cultured Dairy Blend

 

What are the nutritional ingredients in a CARBmaster Cultured Dairy Blend?     How many calories in CARBmaster Cultured Dairy Blend?

Yogurt - CARBmaster Cultured Dairy Blend

A CARBmaster Cultured Dairy Blend of Yogurt contains about 0g Trans Fat per serving.
NUTRITION FACTS - YOGURT - CARBMASTER CULTURED DAIRY BLEND
 
CARBmaster Cultured Dairy Blend
60
Calories
Serving Size:
6 oz
Source: Member*
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Nutrition Facts Summary for CARBmaster Cultured Dairy Blend
1.5(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
100(mg)
Sodium
4(g)
Total Carbs
3(g)
Sugar
8(g)
Protein
8(%)
Vitamin A
2(%)
Vitamin C
20(%)
Calcium
2(%)
Iron
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You searched for trans fat in CARBmaster Cultured Dairy Blend which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 6 Oz

Amount Per Serving
Calories 60  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 100mg 4%
Potassium 140mg  
Total Carbohydrates 4g 1%
Dietary Fiber 0g 0%
Sugars 3g  
Protein 8g  
Vitamin A 8%
Vitamin C 2%
Calcium 20%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a CARBmaster Cultured Dairy Blend ( 6 Oz ) there are about 60 calories out of which 14 calories come from fat. The total fat content of 6 Oz CARBmaster Cultured Dairy Blend is 1.5 g. Within the fat content, a CARBmaster Cultured Dairy Blend contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 6 Oz CARBmaster Cultured Dairy Blend is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 6 Oz CARBmaster Cultured Dairy Blend contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 6 Oz CARBmaster Cultured Dairy Blend contains about 100 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a CARBmaster Cultured Dairy Blend is 4 (g), 1% of daily value.

Sugar in a CARBmaster Cultured Dairy Blend is about 3 g and the amount of protein in a CARBmaster Cultured Dairy Blend is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a CARBmaster Cultured Dairy Blend .

  Download Nutrition Facts Label for CARBmaster Cultured Dairy Blendimage


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