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Total Fat in Yogurt - Dannon Oikos - Toasted Coconut Valnilla

 

What are the nutritional ingredients in a Dannon Oikos - Toasted Coconut Valnilla?     How many calories in Dannon Oikos - Toasted Coconut Valnilla?

Yogurt - Dannon Oikos - Toasted Coconut Valnilla

A Dannon Oikos - Toasted Coconut Valnilla of Yogurt contains about 4.5g Total Fat per serving.
NUTRITION FACTS - YOGURT - DANNON OIKOS - TOASTED COCONUT VALNILLA
 
Dannon Oikos - Toasted Coconut Valnilla
160
Calories
Serving Size:
150g
Source: Member*
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Nutrition Facts Summary for Dannon Oikos - Toasted Coconut Valnilla
4.5(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
40(mg)
Sodium
18(g)
Total Carbs
17(g)
Sugar
11(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
0(%)
Iron
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You searched for total fat in Dannon Oikos - Toasted Coconut Valnilla which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 150g

Amount Per Serving
Calories 160  Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 40mg 2%
Potassium 135mg  
Total Carbohydrates 18g 6%
Dietary Fiber 0g 0%
Sugars 17g  
Protein 11g  
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dannon Oikos - Toasted Coconut Valnilla ( 150g ) there are about 160 calories out of which 41 calories come from fat. The total fat content of 150g Dannon Oikos - Toasted Coconut Valnilla is 4.5 g. Within the fat content, a Dannon Oikos - Toasted Coconut Valnilla contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 150g Dannon Oikos - Toasted Coconut Valnilla is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 150g Dannon Oikos - Toasted Coconut Valnilla contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 150g Dannon Oikos - Toasted Coconut Valnilla contains about 40 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dannon Oikos - Toasted Coconut Valnilla is 18 (g), 6% of daily value.

Sugar in a Dannon Oikos - Toasted Coconut Valnilla is about 17 g and the amount of protein in a Dannon Oikos - Toasted Coconut Valnilla is approximately 11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dannon Oikos - Toasted Coconut Valnilla .


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