Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Cheese, Milk & Dairy > Yogurt > Total Carbs in Yogurt
Yogurt
<< Back to Yogurt

Total Carbs in Plain Low Fat Yogurt

 

What are the nutritional ingredients in a Plain?     How many calories in Plain?

Yogurt - Plain Low Fat Yogurt

A Plain of Yogurt contains about 154 Calories per serving. It also contains about 34 calories that come from fat.
NUTRITION FACTS - YOGURT - PLAIN LOW FAT YOGURT
 
Plain
154
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Plain
3.8(g)
Total Fat
2.45(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
172(mg)
Sodium
17.25(g)
Total Carbs
17.25(g)
Sugar
12.86(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
45(%)
Calcium
1(%)
Iron
Add to Favorites
Add to:

 

You searched for total carbs in Plain which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 154  Calories from Fat 34
% Daily Value*
Total Fat 3.8g 6%
Saturated Fat 2.45g 12%
Polyunsaturated Fat 0.11g  
Monounsaturated Fat 1.04g
Cholesterol 15mg 5%
Sodium 172mg 7%
Potassium 0mg  
Total Carbohydrates 17.25g 6%
Dietary Fiber 0g 0%
Sugars 17.25g  
Protein 12.86g  
Vitamin A 0%
Vitamin C 3%
Calcium 45%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Yogurt
<< Back to Cheese, Milk & Dairy
<< Back to Calorie Counter

In a Plain ( (1 Cup Serving) ) there are about 154 calories out of which 34 calories come from fat. The total fat content of (1 Cup Serving) Plain is 3.8 g. Within the fat content, a Plain contains 2.45 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 1.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Plain is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Plain contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Plain contains about 172 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Plain is 17.25 (g), 6% of daily value.

Sugar in a Plain is about 17.25 g and the amount of protein in a Plain is approximately 12.86 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Plain .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool