Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Cheese, Milk & Dairy > Yogurt > Sugar in Yogurt
Yogurt
<< Back to Yogurt

Sugar in Nonfat Flavored Frozen Yogurt

 

What are the nutritional ingredients in a Nonfat Flavored?     How many calories in Nonfat Flavored?

Yogurt - Nonfat Flavored Frozen Yogurt

A Nonfat Flavored of Yogurt contains about 23.45g Sugar per serving.
NUTRITION FACTS - YOGURT - NONFAT FLAVORED FROZEN YOGURT
 
Nonfat Flavored
199
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Nonfat Flavored
1.49(g)
Total Fat
0.94(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
1.9(g)
Fiber
151(mg)
Sodium
36.64(g)
Total Carbs
23.45(g)
Sugar
8.18(g)
Protein
1(%)
Vitamin A
2(%)
Vitamin C
30(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for sugar in Nonfat Flavored which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 199  Calories from Fat 13
% Daily Value*
Total Fat 1.49g 2%
Saturated Fat 0.94g 5%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.4g
Cholesterol 7mg 2%
Sodium 151mg 6%
Potassium 0mg  
Total Carbohydrates 36.64g 12%
Dietary Fiber 1.9g 8%
Sugars 23.45g  
Protein 8.18g  
Vitamin A 1%
Vitamin C 2%
Calcium 30%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Yogurt
<< Back to Cheese, Milk & Dairy
<< Back to Calorie Counter

In a Nonfat Flavored ( (1 Cup Serving) ) there are about 199 calories out of which 13 calories come from fat. The total fat content of (1 Cup Serving) Nonfat Flavored is 1.49 g. Within the fat content, a Nonfat Flavored contains 0.94 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Nonfat Flavored is 7 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Nonfat Flavored contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Nonfat Flavored contains about 151 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nonfat Flavored is 36.64 (g), 12% of daily value.

Sugar in a Nonfat Flavored is about 23.45 g and the amount of protein in a Nonfat Flavored is approximately 8.18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nonfat Flavored .

  Download Nutrition Facts Label for Nonfat Flavoredimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool