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Sugar in Yogurt - Fruit and Nuts Yogurt

 

What are the nutritional ingredients in a Fruit And Nuts Yogurt?     How many calories in Fruit And Nuts Yogurt?

Yogurt - Fruit and Nuts Yogurt

A Fruit And Nuts Yogurt of Yogurt contains about 45.59g Sugar per serving.
NUTRITION FACTS - YOGURT - FRUIT AND NUTS YOGURT
 
Fruit and Nuts Yogurt
292
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Fruit and Nuts Yogurt
7.67(g)
Total Fat
2.1(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0.7(g)
Fiber
137(mg)
Sodium
46.31(g)
Total Carbs
45.59(g)
Sugar
11.05(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
37(%)
Calcium
2(%)
Iron
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You searched for sugar in Fruit and Nuts Yogurt which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 292  Calories from Fat 69
% Daily Value*
Total Fat 7.67g 12%
Saturated Fat 2.1g 11%
Polyunsaturated Fat 1.61g  
Monounsaturated Fat 3.6g
Cholesterol 10mg 3%
Sodium 137mg 6%
Potassium 0mg  
Total Carbohydrates 46.31g 15%
Dietary Fiber 0.7g 3%
Sugars 45.59g  
Protein 11.05g  
Vitamin A 0%
Vitamin C 3%
Calcium 37%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fruit and Nuts Yogurt ( (1 Cup Serving) ) there are about 292 calories out of which 69 calories come from fat. The total fat content of (1 Cup Serving) Fruit and Nuts Yogurt is 7.67 g. Within the fat content, a Fruit and Nuts Yogurt contains 2.1 g of saturated fat, 0 g of trans fat, 1.61 g of polyunsaturated fat and 3.6 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Fruit and Nuts Yogurt is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Fruit and Nuts Yogurt contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Fruit and Nuts Yogurt contains about 137 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fruit and Nuts Yogurt is 46.31 (g), 15% of daily value.

Sugar in a Fruit and Nuts Yogurt is about 45.59 g and the amount of protein in a Fruit and Nuts Yogurt is approximately 11.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fruit and Nuts Yogurt .

  Download Nutrition Facts Label for Fruit and Nuts Yogurtimage


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