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Sugar in Yogurt - Dannon Light & Fit Greek 80 Cal

 

What are the nutritional ingredients in a Dannon Light & Fit Greek 80 Cal?     How many calories in Dannon Light & Fit Greek 80 Cal?

Yogurt - Dannon Light & Fit Greek 80 Cal

A Dannon Light & Fit Greek 80 Cal of Yogurt contains about 7g Sugar per serving.
NUTRITION FACTS - YOGURT - DANNON LIGHT & FIT GREEK 80 CAL
 
Dannon Light & Fit Greek 80 Cal
80
Calories
Serving Size:
5.4oz
Source: Member*
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Nutrition Facts Summary for Dannon Light & Fit Greek 80 Cal
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
45(mg)
Sodium
8(g)
Total Carbs
7(g)
Sugar
12(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
0(%)
Iron
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You searched for sugar in Dannon Light & Fit Greek 80 Cal which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 5.4oz

Amount Per Serving
Calories 80  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 45mg 2%
Potassium 150mg  
Total Carbohydrates 8g 3%
Dietary Fiber 0g 0%
Sugars 7g  
Protein 12g  
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dannon Light & Fit Greek 80 Cal ( 5.4oz ) there are about 80 calories out of which 0 calories come from fat. The total fat content of 5.4oz Dannon Light & Fit Greek 80 Cal is 0 g. Within the fat content, a Dannon Light & Fit Greek 80 Cal contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 5.4oz Dannon Light & Fit Greek 80 Cal is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 5.4oz Dannon Light & Fit Greek 80 Cal contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 5.4oz Dannon Light & Fit Greek 80 Cal contains about 45 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dannon Light & Fit Greek 80 Cal is 8 (g), 3% of daily value.

Sugar in a Dannon Light & Fit Greek 80 Cal is about 7 g and the amount of protein in a Dannon Light & Fit Greek 80 Cal is approximately 12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dannon Light & Fit Greek 80 Cal .

  Download Nutrition Facts Label for Dannon Light & Fit Greek 80 Calimage


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