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Sugar in Yogurt - Chobai 0.5% Fat Greek Yogurt

 

What are the nutritional ingredients in a Chobai 0.5% Fat Greek Yogurt?     How many calories in Chobai 0.5% Fat Greek Yogurt?

Yogurt - Chobai 0.5% Fat Greek Yogurt

A Chobai 0.5% Fat Greek Yogurt of Yogurt contains about 6g Sugar per serving.
NUTRITION FACTS - YOGURT - CHOBAI 0.5% FAT GREEK YOGURT
 
Chobai 0.5% Fat Greek Yogurt
104
Calories
Serving Size:
181.4g
Source: Member*
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Nutrition Facts Summary for Chobai 0.5% Fat Greek Yogurt
0.4(g)
Total Fat
0.2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
58(mg)
Sodium
7.6(g)
Total Carbs
6(g)
Sugar
17.6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
218(%)
Calcium
0(%)
Iron
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You searched for sugar in Chobai 0.5% Fat Greek Yogurt which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 181.4g

Amount Per Serving
Calories 104  Calories from Fat 4
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 0mg  
Total Carbohydrates 7.6g 3%
Dietary Fiber 0g 0%
Sugars 6g  
Protein 17.6g  
Vitamin A 0%
Vitamin C 0%
Calcium 218%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chobai 0.5% Fat Greek Yogurt ( 181.4g ) there are about 104 calories out of which 4 calories come from fat. The total fat content of 181.4g Chobai 0.5% Fat Greek Yogurt is 0.4 g. Within the fat content, a Chobai 0.5% Fat Greek Yogurt contains 0.2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 181.4g Chobai 0.5% Fat Greek Yogurt is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 181.4g Chobai 0.5% Fat Greek Yogurt contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 181.4g Chobai 0.5% Fat Greek Yogurt contains about 58 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chobai 0.5% Fat Greek Yogurt is 7.6 (g), 3% of daily value.

Sugar in a Chobai 0.5% Fat Greek Yogurt is about 6 g and the amount of protein in a Chobai 0.5% Fat Greek Yogurt is approximately 17.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chobai 0.5% Fat Greek Yogurt .


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