|
|
Sodium in Oikos Greek Yogourt w/ Blueberry on the bottom - 30mg, Yogurt. Get full nutrition facts for Oikos Greek Yogourt w/ Blueberry on the bottom, Yogurt and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Oikos Greek Yogourt W/ Blueberry On The Bottom? How many calories in Oikos Greek Yogourt W/ Blueberry On The Bottom? |
|
|
|
|
|
|
|
|
Yogurt - Oikos Greek Yogourt w/ Blueberry on the bottom |
|
A Oikos Greek Yogourt W/ Blueberry On The Bottom of Yogurt contains about 30mg Sodium per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - YOGURT - OIKOS GREEK YOGOURT W/ BLUEBERRY ON THE BOTTOM |
|
|
|
|
You searched for sodium in Oikos Greek Yogourt w/ Blueberry on the bottom which belongs to Cheese, Milk & Dairy.
|
Nutrition Facts |
Serving Size: 100g |
|
Amount Per Serving |
|
Calories 100 |
Calories from Fat 14 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 13g |
4% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Oikos Greek Yogourt w/ Blueberry on the bottom
(
100g ) there are about
100
calories out of which
14 calories come from fat. The total fat content of 100g Oikos Greek Yogourt w/ Blueberry on the bottom is 1.5 g. Within the fat content, a Oikos Greek Yogourt w/ Blueberry on the bottom contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
100g
Oikos Greek Yogourt w/ Blueberry on the bottom
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
100g
Oikos Greek Yogourt w/ Blueberry on the bottom
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
100g
Oikos Greek Yogourt w/ Blueberry on the bottom
contains about
30 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oikos Greek Yogourt w/ Blueberry on the bottom
is
13 (g), 4% of daily value.
Sugar in a Oikos Greek Yogourt w/ Blueberry on the bottom is about 10 g and the amount of protein in a
Oikos Greek Yogourt w/ Blueberry on the bottom
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oikos Greek Yogourt w/ Blueberry on the bottom .
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|