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Sodium in Fruit on the Bottom Yogurt - Strawberry - 110mg, Yogurt. Get full nutrition facts for Fruit on the Bottom Yogurt - Strawberry, Yogurt and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Fruit On The Bottom Yogurt - Strawberry? How many calories in Fruit On The Bottom Yogurt - Strawberry? |
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Yogurt - Fruit on the Bottom Yogurt - Strawberry Dannon |
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A Fruit On The Bottom Yogurt - Strawberry of Yogurt contains about 110mg Sodium per serving. |
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NUTRITION FACTS - YOGURT - FRUIT ON THE BOTTOM YOGURT - STRAWBERRY DANNON |
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You searched for sodium in Fruit on the Bottom Yogurt - Strawberry which belongs to Cheese, Milk & Dairy.
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Nutrition Facts |
Serving Size: (6 Oz Container Serving) |
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Amount Per Serving |
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Calories 150 |
Calories from Fat 14 |
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% Daily Value* |
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Total Carbohydrates 28g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Fruit on the Bottom Yogurt - Strawberry
(
(6 Oz Container Serving) ) there are about
150
calories out of which
14 calories come from fat. The total fat content of (6 Oz Container Serving) Fruit on the Bottom Yogurt - Strawberry is 1.5 g. Within the fat content, a Fruit on the Bottom Yogurt - Strawberry contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(6 Oz Container Serving)
Fruit on the Bottom Yogurt - Strawberry
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(6 Oz Container Serving)
Fruit on the Bottom Yogurt - Strawberry
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(6 Oz Container Serving)
Fruit on the Bottom Yogurt - Strawberry
contains about
110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fruit on the Bottom Yogurt - Strawberry
is
28 (g), 9% of daily value.
Sugar in a Fruit on the Bottom Yogurt - Strawberry is about 26 g and the amount of protein in a
Fruit on the Bottom Yogurt - Strawberry
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fruit on the Bottom Yogurt - Strawberry .
Download Nutrition Facts Label for Fruit on the Bottom Yogurt - Strawberryimage
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