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Sodium in Yogurt - Danone Okies Greek Yogourt Vanilla

 

What are the nutritional ingredients in a Danone Okies Greek Yogourt Vanilla?     How many calories in Danone Okies Greek Yogourt Vanilla?

Yogurt - Danone Okies Greek Yogourt Vanilla

A Danone Okies Greek Yogourt Vanilla of Yogurt contains about 30mg Sodium per serving.
NUTRITION FACTS - YOGURT - DANONE OKIES GREEK YOGOURT VANILLA
 
Danone Okies Greek Yogourt Vanilla
100
Calories
Serving Size:
100g
Source: Member*
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Nutrition Facts Summary for Danone Okies Greek Yogourt Vanilla
1.5(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
30(mg)
Sodium
13(g)
Total Carbs
10(g)
Sugar
8(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
0(%)
Iron
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You searched for sodium in Danone Okies Greek Yogourt Vanilla which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 100g

Amount Per Serving
Calories 100  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 30mg 1%
Potassium 0mg  
Total Carbohydrates 13g 4%
Dietary Fiber 0g 0%
Sugars 10g  
Protein 8g  
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Danone Okies Greek Yogourt Vanilla ( 100g ) there are about 100 calories out of which 14 calories come from fat. The total fat content of 100g Danone Okies Greek Yogourt Vanilla is 1.5 g. Within the fat content, a Danone Okies Greek Yogourt Vanilla contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 100g Danone Okies Greek Yogourt Vanilla is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 100g Danone Okies Greek Yogourt Vanilla contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 100g Danone Okies Greek Yogourt Vanilla contains about 30 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Danone Okies Greek Yogourt Vanilla is 13 (g), 4% of daily value.

Sugar in a Danone Okies Greek Yogourt Vanilla is about 10 g and the amount of protein in a Danone Okies Greek Yogourt Vanilla is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Danone Okies Greek Yogourt Vanilla .

  Download Nutrition Facts Label for Danone Okies Greek Yogourt Vanillaimage


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