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Sodium in Yogurt - Dannon Oikos Greek Nonfat Yogurt

 

What are the nutritional ingredients in a Dannon Oikos Greek Nonfat Yogurt?     How many calories in Dannon Oikos Greek Nonfat Yogurt?

Yogurt - Dannon Oikos Greek Nonfat Yogurt

A Dannon Oikos Greek Nonfat Yogurt of Yogurt contains about 45mg Sodium per serving.
NUTRITION FACTS - YOGURT - DANNON OIKOS GREEK NONFAT YOGURT
 
Dannon Oikos Greek Nonfat Yogurt
120
Calories
Serving Size:
1 Container (150g)
Source: Member*
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Nutrition Facts Summary for Dannon Oikos Greek Nonfat Yogurt
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0(g)
Fiber
45(mg)
Sodium
19(g)
Total Carbs
18(g)
Sugar
12(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
0(%)
Iron
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You searched for sodium in Dannon Oikos Greek Nonfat Yogurt which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Container (150g)

Amount Per Serving
Calories 120  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 45mg 2%
Potassium 135mg  
Total Carbohydrates 19g 6%
Dietary Fiber 0g 0%
Sugars 18g  
Protein 12g  
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dannon Oikos Greek Nonfat Yogurt ( 1 Container (150g) ) there are about 120 calories out of which 0 calories come from fat. The total fat content of 1 Container (150g) Dannon Oikos Greek Nonfat Yogurt is 0 g. Within the fat content, a Dannon Oikos Greek Nonfat Yogurt contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Container (150g) Dannon Oikos Greek Nonfat Yogurt is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Container (150g) Dannon Oikos Greek Nonfat Yogurt contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Container (150g) Dannon Oikos Greek Nonfat Yogurt contains about 45 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dannon Oikos Greek Nonfat Yogurt is 19 (g), 6% of daily value.

Sugar in a Dannon Oikos Greek Nonfat Yogurt is about 18 g and the amount of protein in a Dannon Oikos Greek Nonfat Yogurt is approximately 12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dannon Oikos Greek Nonfat Yogurt .

  Download Nutrition Facts Label for Dannon Oikos Greek Nonfat Yogurtimage


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