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Sodium in Yogurt - chobani chobani non fat fruit yogurt

 

What are the nutritional ingredients in a Chobani Chobani Non Fat Fruit Yogurt?     How many calories in Chobani Chobani Non Fat Fruit Yogurt?

Yogurt - chobani chobani non fat fruit yogurt

A Chobani Chobani Non Fat Fruit Yogurt of Yogurt contains about 60mg Sodium per serving.
NUTRITION FACTS - YOGURT - CHOBANI CHOBANI NON FAT FRUIT YOGURT
 
chobani chobani non fat fruit yogurt
130
Calories
Serving Size:
150g
Source: Member*
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Nutrition Facts Summary for chobani chobani non fat fruit yogurt
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
1(g)
Fiber
60(mg)
Sodium
19(g)
Total Carbs
15(g)
Sugar
12(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
15(%)
Calcium
0(%)
Iron
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You searched for sodium in chobani chobani non fat fruit yogurt which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 150g

Amount Per Serving
Calories 130  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 60mg 3%
Potassium 0mg  
Total Carbohydrates 19g 6%
Dietary Fiber 1g 4%
Sugars 15g  
Protein 12g  
Vitamin A 0%
Vitamin C 6%
Calcium 15%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a chobani chobani non fat fruit yogurt ( 150g ) there are about 130 calories out of which 0 calories come from fat. The total fat content of 150g chobani chobani non fat fruit yogurt is 0 g. Within the fat content, a chobani chobani non fat fruit yogurt contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 150g chobani chobani non fat fruit yogurt is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 150g chobani chobani non fat fruit yogurt contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 150g chobani chobani non fat fruit yogurt contains about 60 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a chobani chobani non fat fruit yogurt is 19 (g), 6% of daily value.

Sugar in a chobani chobani non fat fruit yogurt is about 15 g and the amount of protein in a chobani chobani non fat fruit yogurt is approximately 12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a chobani chobani non fat fruit yogurt .


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