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Saturated Fat in Yogurt - Tofu Yogurt

 

What are the nutritional ingredients in a Tofu Yogurt?     How many calories in Tofu Yogurt?

Yogurt - Tofu Yogurt

A Tofu Yogurt of Yogurt contains about 0.68g Saturated Fat per serving.
NUTRITION FACTS - YOGURT - TOFU YOGURT
 
Tofu Yogurt
246
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Tofu Yogurt
4.72(g)
Total Fat
0.68(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.5(g)
Fiber
92(mg)
Sodium
41.82(g)
Total Carbs
3.25(g)
Sugar
9.17(g)
Protein
2(%)
Vitamin A
11(%)
Vitamin C
31(%)
Calcium
15(%)
Iron
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You searched for sat fat in Tofu Yogurt which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 246  Calories from Fat 42
% Daily Value*
Total Fat 4.72g 7%
Saturated Fat 0.68g 3%
Polyunsaturated Fat 2.67g  
Monounsaturated Fat 1.05g
Cholesterol 0mg 0%
Sodium 92mg 4%
Potassium 0mg  
Total Carbohydrates 41.82g 14%
Dietary Fiber 0.5g 2%
Sugars 3.25g  
Protein 9.17g  
Vitamin A 2%
Vitamin C 11%
Calcium 31%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tofu Yogurt ( (1 Cup Serving) ) there are about 246 calories out of which 42 calories come from fat. The total fat content of (1 Cup Serving) Tofu Yogurt is 4.72 g. Within the fat content, a Tofu Yogurt contains 0.68 g of saturated fat, 0 g of trans fat, 2.67 g of polyunsaturated fat and 1.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Tofu Yogurt is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Tofu Yogurt contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Tofu Yogurt contains about 92 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tofu Yogurt is 41.82 (g), 14% of daily value.

Sugar in a Tofu Yogurt is about 3.25 g and the amount of protein in a Tofu Yogurt is approximately 9.17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tofu Yogurt .


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