Saturated Fat in Yogurt - Noosa Peach Yogurt

In a Noosa Peach Yogurt ( 8 Oz ) there are about 270 calories out of which 99 calories come from fat. The total fat content of 8 Oz Noosa Peach Yogurt is 11 g. Within the fat content, a Noosa Peach Yogurt contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 8 Oz Noosa Peach Yogurt is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 8 Oz Noosa Peach Yogurt contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 8 Oz Noosa Peach Yogurt contains about 110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Noosa Peach Yogurt is 29 (g), 10% of daily value.

Sugar in a Noosa Peach Yogurt is about 27 g and the amount of protein in a Noosa Peach Yogurt is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Noosa Peach Yogurt .

  Download Nutrition Facts Label for Noosa Peach Yogurtimage