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Saturated Fat in Fruit Low Fat Yogurt

 

What are the nutritional ingredients in a Fruit?     How many calories in Fruit?

Yogurt - Fruit Low Fat Yogurt

A Fruit of Yogurt contains about 1.71g Saturated Fat per serving.
NUTRITION FACTS - YOGURT - FRUIT LOW FAT YOGURT
 
Fruit
250
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Fruit
2.65(g)
Total Fat
1.71(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
142(mg)
Sodium
46.67(g)
Total Carbs
46.67(g)
Sugar
10.71(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
37(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 250  Calories from Fat 24
% Daily Value*
Total Fat 2.65g 4%
Saturated Fat 1.71g 9%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.73g
Cholesterol 10mg 3%
Sodium 142mg 6%
Potassium 0mg  
Total Carbohydrates 46.67g 16%
Dietary Fiber 0g 0%
Sugars 46.67g  
Protein 10.71g  
Vitamin A 0%
Vitamin C 3%
Calcium 37%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fruit ( (1 Cup Serving) ) there are about 250 calories out of which 24 calories come from fat. The total fat content of (1 Cup Serving) Fruit is 2.65 g. Within the fat content, a Fruit contains 1.71 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.73 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Fruit is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Fruit contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Fruit contains about 142 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fruit is 46.67 (g), 16% of daily value.

Sugar in a Fruit is about 46.67 g and the amount of protein in a Fruit is approximately 10.71 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fruit .


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