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Saturated Fat in Creamy Fruit Blends - Raspberry Dannon

 

What are the nutritional ingredients in a Creamy Fruit Blends - Raspberry?     How many calories in Creamy Fruit Blends - Raspberry?

Yogurt - Creamy Fruit Blends - Raspberry Dannon

A Creamy Fruit Blends - Raspberry of Yogurt contains about 1g Saturated Fat per serving.
NUTRITION FACTS - YOGURT - CREAMY FRUIT BLENDS - RASPBERRY DANNON
 
Creamy Fruit Blends - Raspberry
170
Calories
Serving Size:
(6 oz container serving)
Source: USDA
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Nutrition Facts Summary for Creamy Fruit Blends - Raspberry
1.5(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
1(g)
Fiber
125(mg)
Sodium
32(g)
Total Carbs
29(g)
Sugar
7(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
20(%)
Calcium
0(%)
Iron
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You searched for sat fat in Creamy Fruit Blends - Raspberry which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (6 Oz Container Serving)

Amount Per Serving
Calories 170  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 125mg 5%
Potassium 0mg  
Total Carbohydrates 32g 11%
Dietary Fiber 1g 4%
Sugars 29g  
Protein 7g  
Vitamin A 0%
Vitamin C 4%
Calcium 20%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Creamy Fruit Blends - Raspberry ( (6 Oz Container Serving) ) there are about 170 calories out of which 14 calories come from fat. The total fat content of (6 Oz Container Serving) Creamy Fruit Blends - Raspberry is 1.5 g. Within the fat content, a Creamy Fruit Blends - Raspberry contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (6 Oz Container Serving) Creamy Fruit Blends - Raspberry is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (6 Oz Container Serving) Creamy Fruit Blends - Raspberry contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (6 Oz Container Serving) Creamy Fruit Blends - Raspberry contains about 125 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Creamy Fruit Blends - Raspberry is 32 (g), 11% of daily value.

Sugar in a Creamy Fruit Blends - Raspberry is about 29 g and the amount of protein in a Creamy Fruit Blends - Raspberry is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Creamy Fruit Blends - Raspberry .

  Download Nutrition Facts Label for Creamy Fruit Blends - Raspberryimage


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