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Protein in Vanilla Nonfat Yogurt

 

What are the nutritional ingredients in a Vanilla?     How many calories in Vanilla?

Yogurt - Vanilla Nonfat Yogurt

A Vanilla of Yogurt contains about 12.54g Protein per serving.
NUTRITION FACTS - YOGURT - VANILLA NONFAT YOGURT
 
Vanilla
223
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Vanilla
0.39(g)
Total Fat
0.25(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0(g)
Fiber
169(mg)
Sodium
42.88(g)
Total Carbs
42.85(g)
Sugar
12.54(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
44(%)
Calcium
1(%)
Iron
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You searched for protein in Vanilla which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 223  Calories from Fat 4
% Daily Value*
Total Fat 0.39g 1%
Saturated Fat 0.25g 1%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.11g
Cholesterol 5mg 2%
Sodium 169mg 7%
Potassium 0mg  
Total Carbohydrates 42.88g 14%
Dietary Fiber 0g 0%
Sugars 42.85g  
Protein 12.54g  
Vitamin A 0%
Vitamin C 3%
Calcium 44%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vanilla ( (1 Cup Serving) ) there are about 223 calories out of which 4 calories come from fat. The total fat content of (1 Cup Serving) Vanilla is 0.39 g. Within the fat content, a Vanilla contains 0.25 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Vanilla is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Vanilla contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Vanilla contains about 169 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vanilla is 42.88 (g), 14% of daily value.

Sugar in a Vanilla is about 42.85 g and the amount of protein in a Vanilla is approximately 12.54 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vanilla .


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