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Protein in Yogurt - liberté greek yogurt

 

What are the nutritional ingredients in a Liberté Greek Yogurt?     How many calories in Liberté Greek Yogurt?

Yogurt - liberté greek yogurt

A Liberté Greek Yogurt of Yogurt contains about 17g Protein per serving.
NUTRITION FACTS - YOGURT - LIBERTé GREEK YOGURT
 
liberté greek yogurt
130
Calories
Serving Size:
3/4 cup
Source: Member*
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Nutrition Facts Summary for liberté greek yogurt
3.5(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
70(mg)
Sodium
5(g)
Total Carbs
5(g)
Sugar
17(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
0(%)
Iron
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You searched for protein in liberté greek yogurt which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 3/4 Cup

Amount Per Serving
Calories 130  Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 70mg 3%
Potassium 0mg  
Total Carbohydrates 5g 2%
Dietary Fiber 0g 0%
Sugars 5g  
Protein 17g  
Vitamin A 4%
Vitamin C 0%
Calcium 15%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a liberté greek yogurt ( 3/4 Cup ) there are about 130 calories out of which 32 calories come from fat. The total fat content of 3/4 Cup liberté greek yogurt is 3.5 g. Within the fat content, a liberté greek yogurt contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 3/4 Cup liberté greek yogurt is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 3/4 Cup liberté greek yogurt contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 3/4 Cup liberté greek yogurt contains about 70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a liberté greek yogurt is 5 (g), 2% of daily value.

Sugar in a liberté greek yogurt is about 5 g and the amount of protein in a liberté greek yogurt is approximately 17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a liberté greek yogurt .


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