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Protein in Yogurt - Activia yogurt

 

What are the nutritional ingredients in a Activia Yogurt?     How many calories in Activia Yogurt?

Yogurt - Activia yogurt

A Activia Yogurt of Yogurt contains about 4g Protein per serving.
NUTRITION FACTS - YOGURT - ACTIVIA YOGURT
 
Activia yogurt
110
Calories
Serving Size:
4 oz
Source: Member*
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Nutrition Facts Summary for Activia yogurt
2(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0(g)
Fiber
65(mg)
Sodium
20(g)
Total Carbs
17(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
0(%)
Iron
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You searched for protein in Activia yogurt which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 4 Oz

Amount Per Serving
Calories 110  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 65mg 3%
Potassium 160mg  
Total Carbohydrates 20g 7%
Dietary Fiber 0g 0%
Sugars 17g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Activia yogurt ( 4 Oz ) there are about 110 calories out of which 18 calories come from fat. The total fat content of 4 Oz Activia yogurt is 2 g. Within the fat content, a Activia yogurt contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 4 Oz Activia yogurt is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 4 Oz Activia yogurt contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 4 Oz Activia yogurt contains about 65 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Activia yogurt is 20 (g), 7% of daily value.

Sugar in a Activia yogurt is about 17 g and the amount of protein in a Activia yogurt is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Activia yogurt .

  Download Nutrition Facts Label for Activia yogurtimage


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