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Nutrition Facts for Yogurt Light Yogurt. Detailed information on calories, fat, cholestrol and other nutrition facts for Yogurt Light Yogurt
Yogurt - Light Yogurt
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Yogurt - Light Yogurt

 

What are the nutritional ingredients in a Light Yogurt?     How many calories in Light Yogurt?

Yogurt - Light Yogurt

A Light Yogurt of Yogurt contains about 90 Calories per serving. It also contains about 27 calories that come from fat.
NUTRITION FACTS - YOGURT - LIGHT YOGURT
 
Light Yogurt
90
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Light Yogurt
3(g)
Total Fat
15(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
60(mg)
Sodium
7(g)
Total Carbs
4(g)
Sugar
7(g)
Protein
2(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for Light Yogurt which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 90  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 15g 75%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Potassium 10mg  
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 7g  
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Light Yogurt ( 1 ) there are about 90 calories out of which 27 calories come from fat. The total fat content of 1 Light Yogurt is 3 g. Within the fat content, a Light Yogurt contains 15 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Light Yogurt is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Light Yogurt contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Light Yogurt contains about 60 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Light Yogurt is 7 (g), 2% of daily value.

Sugar in a Light Yogurt is about 4 g and the amount of protein in a Light Yogurt is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Light Yogurt .

  Download Nutrition Facts Label for Light Yogurtimage


FAQS

Nutrition Facts about Light Yogurt - Serving Size: 1

How many calories in Light Yogurt?
Light Yogurt contains about 90 Calories per serving.

How many carbs in Light Yogurt?
Light Yogurt contains about 7g of carbohydrates

How much saturated fat is in Light Yogurt?
Light Yogurt contains 15g of saturated fat

How much polyunsaturated fat is in Light Yogurt?
Light Yogurt contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Light Yogurt?
Light Yogurt contains about 0g of monosaturated fat

How much cholesterol is in Light Yogurt?
Light Yogurt contains about 0mg of cholesterol

How much sodium is in Light Yogurt?
Light Yogurt contains about 60mg of sodium

How much potassium is in Light Yogurt?
Light Yogurt contains about 10mg of potassium

How much dietary fiber is in Light Yogurt?
Light Yogurt contains about 2g of dietary fiber

How much sugars is in Light Yogurt?
Light Yogurt has 4g of sugars

How much protein is in Light Yogurt?
Light Yogurt contains about 7g of protein

How much of Vitamin A is in Light Yogurt?
Light Yogurt contains about 2% of Vitamin A

How much of Vitamin C is in Light Yogurt?
Light Yogurt contains about 2% of Vitamin C

How much calcium is in Light Yogurt?
Light Yogurt contains about 2% of calcium

How much Iron is in Light Yogurt?
Light Yogurt contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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