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Iron in Vanilla Soft Serve Frozen Yogurt

 

What are the nutritional ingredients in a Vanilla Soft Serve?     How many calories in Vanilla Soft Serve?

Yogurt - Vanilla Soft Serve Frozen Yogurt

A Vanilla Soft Serve of Yogurt contains about 2% Iron per serving.
NUTRITION FACTS - YOGURT - VANILLA SOFT SERVE FROZEN YOGURT
 
Vanilla Soft Serve
235
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Vanilla Soft Serve
8.06(g)
Total Fat
4.93(g)
Sat. Fat
0(g)
Trans Fat
3(mg)
Cholesterol
0(g)
Fiber
125(mg)
Sodium
34.85(g)
Total Carbs
34.56(g)
Sugar
5.76(g)
Protein
6(%)
Vitamin A
2(%)
Vitamin C
21(%)
Calcium
2(%)
Iron
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You searched for iron in Vanilla Soft Serve which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 235  Calories from Fat 73
% Daily Value*
Total Fat 8.06g 12%
Saturated Fat 4.93g 25%
Polyunsaturated Fat 0.3g  
Monounsaturated Fat 2.29g
Cholesterol 3mg 1%
Sodium 125mg 5%
Potassium 0mg  
Total Carbohydrates 34.85g 12%
Dietary Fiber 0g 0%
Sugars 34.56g  
Protein 5.76g  
Vitamin A 6%
Vitamin C 2%
Calcium 21%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vanilla Soft Serve ( (1 Cup Serving) ) there are about 235 calories out of which 73 calories come from fat. The total fat content of (1 Cup Serving) Vanilla Soft Serve is 8.06 g. Within the fat content, a Vanilla Soft Serve contains 4.93 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 2.29 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Vanilla Soft Serve is 3 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Vanilla Soft Serve contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Vanilla Soft Serve contains about 125 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vanilla Soft Serve is 34.85 (g), 12% of daily value.

Sugar in a Vanilla Soft Serve is about 34.56 g and the amount of protein in a Vanilla Soft Serve is approximately 5.76 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vanilla Soft Serve .


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