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Iron in Chobani Greek Yogurt with Raspberry on the Bottom - 0%, Yogurt. Get full nutrition facts for Chobani Greek Yogurt with Raspberry on the Bottom, Yogurt and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chobani Greek Yogurt With Raspberry On The Bottom? How many calories in Chobani Greek Yogurt With Raspberry On The Bottom? |
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Yogurt - Chobani Greek Yogurt with Raspberry on the Bottom |
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A Chobani Greek Yogurt With Raspberry On The Bottom of Yogurt contains about 0% Iron per serving. |
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NUTRITION FACTS - YOGURT - CHOBANI GREEK YOGURT WITH RASPBERRY ON THE BOTTOM |
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You searched for iron in Chobani Greek Yogurt with Raspberry on the Bottom which belongs to Cheese, Milk & Dairy.
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Nutrition Facts |
Serving Size: 5.3 Oz. |
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Amount Per Serving |
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Calories 120 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 18g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chobani Greek Yogurt with Raspberry on the Bottom
(
5.3 Oz. ) there are about
120
calories out of which
0 calories come from fat. The total fat content of 5.3 Oz. Chobani Greek Yogurt with Raspberry on the Bottom is 0 g. Within the fat content, a Chobani Greek Yogurt with Raspberry on the Bottom contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
5.3 Oz.
Chobani Greek Yogurt with Raspberry on the Bottom
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
5.3 Oz.
Chobani Greek Yogurt with Raspberry on the Bottom
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
5.3 Oz.
Chobani Greek Yogurt with Raspberry on the Bottom
contains about
50 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chobani Greek Yogurt with Raspberry on the Bottom
is
18 (g), 6% of daily value.
Sugar in a Chobani Greek Yogurt with Raspberry on the Bottom is about 16 g and the amount of protein in a
Chobani Greek Yogurt with Raspberry on the Bottom
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chobani Greek Yogurt with Raspberry on the Bottom .
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