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Nutrition Facts for Yogurt F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco. Detailed information on calories, fat, cholestrol and other nutrition facts for Yogurt F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco
Yogurt - F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco
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Yogurt - F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco

 

What are the nutritional ingredients in a F&N Alive Low Fat Yogurt With Aloe Vera & Nata De Coco?     How many calories in F&N Alive Low Fat Yogurt With Aloe Vera & Nata De Coco?

Yogurt - F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco

A F&N Alive Low Fat Yogurt With Aloe Vera & Nata De Coco of Yogurt contains about 198 Calories per serving. It also contains about 18 calories that come from fat.
NUTRITION FACTS - YOGURT - F&N ALIVE LOW FAT YOGURT WITH ALOE VERA & NATA DE COCO
 
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco
198
Calories
Serving Size:
200 g (1 cup)
Source: Member*
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Nutrition Facts Summary for F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco
2(g)
Total Fat
1.4(g)
Sat. Fat
0.1(g)
Trans Fat
2(mg)
Cholesterol
0.4(g)
Fiber
102(mg)
Sodium
38.2(g)
Total Carbs
31.6(g)
Sugar
6.6(g)
Protein
0(%)
Vitamin A
23(%)
Vitamin C
21.2(%)
Calcium
0(%)
Iron
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You searched for F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 200 G (1 Cup)

Amount Per Serving
Calories 198  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.4g 7%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 2mg 1%
Sodium 102mg 4%
Potassium 0mg  
Total Carbohydrates 38.2g 13%
Dietary Fiber 0.4g 2%
Sugars 31.6g  
Protein 6.6g  
Vitamin A 0%
Vitamin C 23%
Calcium 21.2%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco ( 200 G (1 Cup) ) there are about 198 calories out of which 18 calories come from fat. The total fat content of 200 G (1 Cup) F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco is 2 g. Within the fat content, a F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains 1.4 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 200 G (1 Cup) F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 200 G (1 Cup) F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 200 G (1 Cup) F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains about 102 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco is 38.2 (g), 13% of daily value.

Sugar in a F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco is about 31.6 g and the amount of protein in a F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco is approximately 6.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco .


FAQS

Nutrition Facts about F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco - Serving Size: 200 G (1 Cup)

How many calories in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains about 198 Calories per serving.

How many carbs in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains about 38.2g of carbohydrates

How much saturated fat is in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains 1.4g of saturated fat

How much polyunsaturated fat is in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains 0g of polyunsaturated fat

How much monounsaturated Fat is in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains about 0g of monosaturated fat

How much cholesterol is in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains about 2mg of cholesterol

How much sodium is in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains about 102mg of sodium

How much potassium is in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains about 0mg of potassium

How much dietary fiber is in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains about 0.4g of dietary fiber

How much sugars is in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco has 31.6g of sugars

How much protein is in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains about 6.6g of protein

How much of Vitamin A is in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains about 0% of Vitamin A

How much of Vitamin C is in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains about 23% of Vitamin C

How much calcium is in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains about 21.2% of calcium

How much Iron is in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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