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Nutrition Facts |
Serving Size: 170 |
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Amount Per Serving |
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Calories 165 |
Calories from Fat 25 |
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% Daily Value* |
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Total Carbohydrates 20.9g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chobani Mango 2%
(
170 ) there are about
165
calories out of which
25 calories come from fat. The total fat content of 170 Chobani Mango 2% is 2.8 g. Within the fat content, a Chobani Mango 2% contains 1.8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
170
Chobani Mango 2%
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
170
Chobani Mango 2%
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
170
Chobani Mango 2%
contains about
68 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chobani Mango 2%
is
20.9 (g), 7% of daily value.
Sugar in a Chobani Mango 2% is about 19.2 g and the amount of protein in a
Chobani Mango 2%
is approximately
13.4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chobani Mango 2% .
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