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Fiber in Yogurt - Chobani Mango 2%

 

What are the nutritional ingredients in a Chobani Mango 2%?     How many calories in Chobani Mango 2%?

Yogurt - Chobani Mango 2%

A Chobani Mango 2% of Yogurt contains about 0g Fiber per serving.
NUTRITION FACTS - YOGURT - CHOBANI MANGO 2%
 
Chobani Mango 2%
165
Calories
Serving Size:
170
Source: Member*
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Nutrition Facts Summary for Chobani Mango 2%
2.8(g)
Total Fat
1.8(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
68(mg)
Sodium
20.9(g)
Total Carbs
19.2(g)
Sugar
13.4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
15.5(%)
Calcium
0(%)
Iron
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You searched for fiber in Chobani Mango 2% which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 170

Amount Per Serving
Calories 165  Calories from Fat 25
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 1.8g 9%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 0mg  
Total Carbohydrates 20.9g 7%
Dietary Fiber 0g 0%
Sugars 19.2g  
Protein 13.4g  
Vitamin A 0%
Vitamin C 0%
Calcium 15.5%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chobani Mango 2% ( 170 ) there are about 165 calories out of which 25 calories come from fat. The total fat content of 170 Chobani Mango 2% is 2.8 g. Within the fat content, a Chobani Mango 2% contains 1.8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 170 Chobani Mango 2% is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 170 Chobani Mango 2% contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 170 Chobani Mango 2% contains about 68 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chobani Mango 2% is 20.9 (g), 7% of daily value.

Sugar in a Chobani Mango 2% is about 19.2 g and the amount of protein in a Chobani Mango 2% is approximately 13.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chobani Mango 2% .


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