In a
Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry
(
150g ) there are about
120
calories out of which
0 calories come from fat. The total fat content of 150g Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry is 0 g. Within the fat content, a Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
150g
Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
150g
Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
150g
Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry
contains about
65 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry
is
15 (g), 5% of daily value.
Sugar in a Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry is about 7 g and the amount of protein in a
Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry
is approximately
15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry .
FAQS Nutrition Facts about Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry - Serving Size: 150g
How many calories in Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry?
Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry contains about 120 Calories per serving.
How many carbs in Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry?
Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry contains about 15g of carbohydrates
How much saturated fat is in Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry?
Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry contains 0g of saturated fat
How much polyunsaturated fat is in Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry?
Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry?
Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry contains about 0g of monosaturated fat
How much cholesterol is in Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry?
Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry contains about 0mg of cholesterol
How much sodium is in Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry?
Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry contains about 65mg of sodium
How much potassium is in Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry?
Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry contains about 210mg of potassium
How much dietary fiber is in Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry?
Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry contains about 6g of dietary fiber
How much sugars is in Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry?
Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry has 7g of sugars
How much protein is in Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry?
Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry contains about 15g of protein
How much of Vitamin A is in Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry?
Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry contains about 0% of Vitamin A
How much of Vitamin C is in Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry?
Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry contains about 0% of Vitamin C
How much calcium is in Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry?
Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry contains about 15% of calcium
How much Iron is in Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry?
Dannon Oikos Triple Zero Blended Greek Nonfat Yogurt- Mixed Berry contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
