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Yogurt - Dannon Oikos Nonfat Yogurt (Plain)
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Yogurt - Dannon Oikos Nonfat Yogurt (Plain)

 

What are the nutritional ingredients in a Dannon Oikos Nonfat Yogurt (Plain)?     How many calories in Dannon Oikos Nonfat Yogurt (Plain)?

Yogurt - Dannon Oikos Nonfat Yogurt (Plain)

A Dannon Oikos Nonfat Yogurt (Plain) of Yogurt contains about 80 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - YOGURT - DANNON OIKOS NONFAT YOGURT (PLAIN)
 
Dannon Oikos Nonfat Yogurt (Plain)
80
Calories
Serving Size:
150g (1 container)
Source: Member*
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Nutrition Facts Summary for Dannon Oikos Nonfat Yogurt (Plain)
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
4(mg)
Cholesterol
0(g)
Fiber
60(mg)
Sodium
6(g)
Total Carbs
6(g)
Sugar
15(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
0(%)
Iron
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You searched for Dannon Oikos Nonfat Yogurt (Plain) which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 150g (1 Container)

Amount Per Serving
Calories 80  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 4mg 1%
Sodium 60mg 3%
Potassium 170mg  
Total Carbohydrates 6g 2%
Dietary Fiber 0g 0%
Sugars 6g  
Protein 15g  
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dannon Oikos Nonfat Yogurt (Plain) ( 150g (1 Container) ) there are about 80 calories out of which 0 calories come from fat. The total fat content of 150g (1 Container) Dannon Oikos Nonfat Yogurt (Plain) is 0 g. Within the fat content, a Dannon Oikos Nonfat Yogurt (Plain) contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 150g (1 Container) Dannon Oikos Nonfat Yogurt (Plain) is 4 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 150g (1 Container) Dannon Oikos Nonfat Yogurt (Plain) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 150g (1 Container) Dannon Oikos Nonfat Yogurt (Plain) contains about 60 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dannon Oikos Nonfat Yogurt (Plain) is 6 (g), 2% of daily value.

Sugar in a Dannon Oikos Nonfat Yogurt (Plain) is about 6 g and the amount of protein in a Dannon Oikos Nonfat Yogurt (Plain) is approximately 15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dannon Oikos Nonfat Yogurt (Plain) .


FAQS

Nutrition Facts about Dannon Oikos Nonfat Yogurt (Plain) - Serving Size: 150g (1 Container)

How many calories in Dannon Oikos Nonfat Yogurt (Plain)?
Dannon Oikos Nonfat Yogurt (Plain) contains about 80 Calories per serving.

How many carbs in Dannon Oikos Nonfat Yogurt (Plain)?
Dannon Oikos Nonfat Yogurt (Plain) contains about 6g of carbohydrates

How much saturated fat is in Dannon Oikos Nonfat Yogurt (Plain)?
Dannon Oikos Nonfat Yogurt (Plain) contains 0g of saturated fat

How much polyunsaturated fat is in Dannon Oikos Nonfat Yogurt (Plain)?
Dannon Oikos Nonfat Yogurt (Plain) contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Dannon Oikos Nonfat Yogurt (Plain)?
Dannon Oikos Nonfat Yogurt (Plain) contains about 0g of monosaturated fat

How much cholesterol is in Dannon Oikos Nonfat Yogurt (Plain)?
Dannon Oikos Nonfat Yogurt (Plain) contains about 4mg of cholesterol

How much sodium is in Dannon Oikos Nonfat Yogurt (Plain)?
Dannon Oikos Nonfat Yogurt (Plain) contains about 60mg of sodium

How much potassium is in Dannon Oikos Nonfat Yogurt (Plain)?
Dannon Oikos Nonfat Yogurt (Plain) contains about 170mg of potassium

How much dietary fiber is in Dannon Oikos Nonfat Yogurt (Plain)?
Dannon Oikos Nonfat Yogurt (Plain) contains about 0g of dietary fiber

How much sugars is in Dannon Oikos Nonfat Yogurt (Plain)?
Dannon Oikos Nonfat Yogurt (Plain) has 6g of sugars

How much protein is in Dannon Oikos Nonfat Yogurt (Plain)?
Dannon Oikos Nonfat Yogurt (Plain) contains about 15g of protein

How much of Vitamin A is in Dannon Oikos Nonfat Yogurt (Plain)?
Dannon Oikos Nonfat Yogurt (Plain) contains about 0% of Vitamin A

How much of Vitamin C is in Dannon Oikos Nonfat Yogurt (Plain)?
Dannon Oikos Nonfat Yogurt (Plain) contains about 0% of Vitamin C

How much calcium is in Dannon Oikos Nonfat Yogurt (Plain)?
Dannon Oikos Nonfat Yogurt (Plain) contains about 15% of calcium

How much Iron is in Dannon Oikos Nonfat Yogurt (Plain)?
Dannon Oikos Nonfat Yogurt (Plain) contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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