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Nutrition Facts for Yogurt Dannon Light & Fit Greek. Detailed information on calories, fat, cholestrol and other nutrition facts for Yogurt Dannon Light & Fit Greek
Yogurt - Dannon Light & Fit Greek
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Yogurt - Dannon Light & Fit Greek

 

What are the nutritional ingredients in a Dannon Light & Fit Greek?     How many calories in Dannon Light & Fit Greek?

Yogurt - Dannon Light & Fit Greek

A Dannon Light & Fit Greek of Yogurt contains about 80 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - YOGURT - DANNON LIGHT & FIT GREEK
 
Dannon Light & Fit Greek
80
Calories
Serving Size:
1 container
Source: Member*
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Nutrition Facts Summary for Dannon Light & Fit Greek
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
55(mg)
Sodium
8(g)
Total Carbs
6(g)
Sugar
12(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
0(%)
Iron
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You searched for Dannon Light & Fit Greek which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Container

Amount Per Serving
Calories 80  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 55mg 2%
Potassium 160mg  
Total Carbohydrates 8g 3%
Dietary Fiber 0g 0%
Sugars 6g  
Protein 12g  
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dannon Light & Fit Greek ( 1 Container ) there are about 80 calories out of which 0 calories come from fat. The total fat content of 1 Container Dannon Light & Fit Greek is 0 g. Within the fat content, a Dannon Light & Fit Greek contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Container Dannon Light & Fit Greek is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Container Dannon Light & Fit Greek contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Container Dannon Light & Fit Greek contains about 55 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dannon Light & Fit Greek is 8 (g), 3% of daily value.

Sugar in a Dannon Light & Fit Greek is about 6 g and the amount of protein in a Dannon Light & Fit Greek is approximately 12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dannon Light & Fit Greek .


FAQS

Nutrition Facts about Dannon Light & Fit Greek - Serving Size: 1 Container

How many calories in Dannon Light & Fit Greek?
Dannon Light & Fit Greek contains about 80 Calories per serving.

How many carbs in Dannon Light & Fit Greek?
Dannon Light & Fit Greek contains about 8g of carbohydrates

How much saturated fat is in Dannon Light & Fit Greek?
Dannon Light & Fit Greek contains 0g of saturated fat

How much polyunsaturated fat is in Dannon Light & Fit Greek?
Dannon Light & Fit Greek contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Dannon Light & Fit Greek?
Dannon Light & Fit Greek contains about 0g of monosaturated fat

How much cholesterol is in Dannon Light & Fit Greek?
Dannon Light & Fit Greek contains about 10mg of cholesterol

How much sodium is in Dannon Light & Fit Greek?
Dannon Light & Fit Greek contains about 55mg of sodium

How much potassium is in Dannon Light & Fit Greek?
Dannon Light & Fit Greek contains about 160mg of potassium

How much dietary fiber is in Dannon Light & Fit Greek?
Dannon Light & Fit Greek contains about 0g of dietary fiber

How much sugars is in Dannon Light & Fit Greek?
Dannon Light & Fit Greek has 6g of sugars

How much protein is in Dannon Light & Fit Greek?
Dannon Light & Fit Greek contains about 12g of protein

How much of Vitamin A is in Dannon Light & Fit Greek?
Dannon Light & Fit Greek contains about 0% of Vitamin A

How much of Vitamin C is in Dannon Light & Fit Greek?
Dannon Light & Fit Greek contains about 0% of Vitamin C

How much calcium is in Dannon Light & Fit Greek?
Dannon Light & Fit Greek contains about 15% of calcium

How much Iron is in Dannon Light & Fit Greek?
Dannon Light & Fit Greek contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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