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Cholesterol in Yogurt - Yakult Yogurt Drink

 

What are the nutritional ingredients in a Yakult Yogurt Drink?     How many calories in Yakult Yogurt Drink?

Yogurt - Yakult Yogurt Drink

A Yakult Yogurt Drink of Yogurt contains about 0mg Cholesterol per serving.
NUTRITION FACTS - YOGURT - YAKULT YOGURT DRINK
 
Yakult Yogurt Drink
50
Calories
Serving Size:
1 bottle
Source: Member*
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Nutrition Facts Summary for Yakult Yogurt Drink
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
15(mg)
Sodium
12(g)
Total Carbs
11(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
0(%)
Iron
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You searched for cholesterol in Yakult Yogurt Drink which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Bottle

Amount Per Serving
Calories 50  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrates 12g 4%
Dietary Fiber 0g 0%
Sugars 11g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Yakult Yogurt Drink ( 1 Bottle ) there are about 50 calories out of which 0 calories come from fat. The total fat content of 1 Bottle Yakult Yogurt Drink is 0 g. Within the fat content, a Yakult Yogurt Drink contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Bottle Yakult Yogurt Drink is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Bottle Yakult Yogurt Drink contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Bottle Yakult Yogurt Drink contains about 15 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Yakult Yogurt Drink is 12 (g), 4% of daily value.

Sugar in a Yakult Yogurt Drink is about 11 g and the amount of protein in a Yakult Yogurt Drink is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Yakult Yogurt Drink .


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