In a
Chobani Pineapple greek yogurt
(
150 G ) there are about
140
calories out of which
27 calories come from fat. The total fat content of 150 G Chobani Pineapple greek yogurt is 3 g. Within the fat content, a Chobani Pineapple greek yogurt contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
150 G
Chobani Pineapple greek yogurt
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
150 G
Chobani Pineapple greek yogurt
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
150 G
Chobani Pineapple greek yogurt
contains about
55 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chobani Pineapple greek yogurt
is
17 (g), 6% of daily value.
Sugar in a Chobani Pineapple greek yogurt is about 15 g and the amount of protein in a
Chobani Pineapple greek yogurt
is approximately
11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chobani Pineapple greek yogurt .
FAQS Nutrition Facts about Chobani Pineapple greek yogurt - Serving Size: 150 G
How many calories in Chobani Pineapple greek yogurt?
Chobani Pineapple greek yogurt contains about 140 Calories per serving.
How many carbs in Chobani Pineapple greek yogurt?
Chobani Pineapple greek yogurt contains about 17g of carbohydrates
How much saturated fat is in Chobani Pineapple greek yogurt?
Chobani Pineapple greek yogurt contains 2g of saturated fat
How much polyunsaturated fat is in Chobani Pineapple greek yogurt?
Chobani Pineapple greek yogurt contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chobani Pineapple greek yogurt?
Chobani Pineapple greek yogurt contains about 0g of monosaturated fat
How much cholesterol is in Chobani Pineapple greek yogurt?
Chobani Pineapple greek yogurt contains about 10mg of cholesterol
How much sodium is in Chobani Pineapple greek yogurt?
Chobani Pineapple greek yogurt contains about 55mg of sodium
How much potassium is in Chobani Pineapple greek yogurt?
Chobani Pineapple greek yogurt contains about 210mg of potassium
How much dietary fiber is in Chobani Pineapple greek yogurt?
Chobani Pineapple greek yogurt contains about 0g of dietary fiber
How much sugars is in Chobani Pineapple greek yogurt?
Chobani Pineapple greek yogurt has 15g of sugars
How much protein is in Chobani Pineapple greek yogurt?
Chobani Pineapple greek yogurt contains about 11g of protein
How much of Vitamin A is in Chobani Pineapple greek yogurt?
Chobani Pineapple greek yogurt contains about 2% of Vitamin A
How much of Vitamin C is in Chobani Pineapple greek yogurt?
Chobani Pineapple greek yogurt contains about 0% of Vitamin C
How much calcium is in Chobani Pineapple greek yogurt?
Chobani Pineapple greek yogurt contains about 15% of calcium
How much Iron is in Chobani Pineapple greek yogurt?
Chobani Pineapple greek yogurt contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |