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Nutrition Facts for Yogurt Chobani Non-Fat Plain. Detailed information on calories, fat, cholestrol and other nutrition facts for Yogurt Chobani Non-Fat Plain
Yogurt - Chobani Non-Fat Plain
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Yogurt - Chobani Non-Fat Plain

 

What are the nutritional ingredients in a Chobani Non-Fat Plain?     How many calories in Chobani Non-Fat Plain?

Yogurt - Chobani Non-Fat Plain

A Chobani Non-Fat Plain of Yogurt contains about 90 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - YOGURT - CHOBANI NON-FAT PLAIN
 
Chobani Non-Fat Plain
90
Calories
Serving Size:
5.3oz Cup
Source: Member*
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Nutrition Facts Summary for Chobani Non-Fat Plain
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
70(mg)
Sodium
7(g)
Total Carbs
4(g)
Sugar
15(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
0(%)
Iron
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You searched for Chobani Non-Fat Plain which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 5.3oz Cup

Amount Per Serving
Calories 90  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 70mg 3%
Potassium 0mg  
Total Carbohydrates 7g 2%
Dietary Fiber 0g 0%
Sugars 4g  
Protein 15g  
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chobani Non-Fat Plain ( 5.3oz Cup ) there are about 90 calories out of which 0 calories come from fat. The total fat content of 5.3oz Cup Chobani Non-Fat Plain is 0 g. Within the fat content, a Chobani Non-Fat Plain contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 5.3oz Cup Chobani Non-Fat Plain is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 5.3oz Cup Chobani Non-Fat Plain contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 5.3oz Cup Chobani Non-Fat Plain contains about 70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chobani Non-Fat Plain is 7 (g), 2% of daily value.

Sugar in a Chobani Non-Fat Plain is about 4 g and the amount of protein in a Chobani Non-Fat Plain is approximately 15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chobani Non-Fat Plain .


FAQS

Nutrition Facts about Chobani Non-Fat Plain - Serving Size: 5.3oz Cup

How many calories in Chobani Non-Fat Plain?
Chobani Non-Fat Plain contains about 90 Calories per serving.

How many carbs in Chobani Non-Fat Plain?
Chobani Non-Fat Plain contains about 7g of carbohydrates

How much saturated fat is in Chobani Non-Fat Plain?
Chobani Non-Fat Plain contains 0g of saturated fat

How much polyunsaturated fat is in Chobani Non-Fat Plain?
Chobani Non-Fat Plain contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Chobani Non-Fat Plain?
Chobani Non-Fat Plain contains about 0g of monosaturated fat

How much cholesterol is in Chobani Non-Fat Plain?
Chobani Non-Fat Plain contains about 10mg of cholesterol

How much sodium is in Chobani Non-Fat Plain?
Chobani Non-Fat Plain contains about 70mg of sodium

How much potassium is in Chobani Non-Fat Plain?
Chobani Non-Fat Plain contains about 0mg of potassium

How much dietary fiber is in Chobani Non-Fat Plain?
Chobani Non-Fat Plain contains about 0g of dietary fiber

How much sugars is in Chobani Non-Fat Plain?
Chobani Non-Fat Plain has 4g of sugars

How much protein is in Chobani Non-Fat Plain?
Chobani Non-Fat Plain contains about 15g of protein

How much of Vitamin A is in Chobani Non-Fat Plain?
Chobani Non-Fat Plain contains about 0% of Vitamin A

How much of Vitamin C is in Chobani Non-Fat Plain?
Chobani Non-Fat Plain contains about 0% of Vitamin C

How much calcium is in Chobani Non-Fat Plain?
Chobani Non-Fat Plain contains about 15% of calcium

How much Iron is in Chobani Non-Fat Plain?
Chobani Non-Fat Plain contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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