In a
Chobani Non-Fat Plain
(
5.3oz Cup ) there are about
90
calories out of which
0 calories come from fat. The total fat content of 5.3oz Cup Chobani Non-Fat Plain is 0 g. Within the fat content, a Chobani Non-Fat Plain contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
5.3oz Cup
Chobani Non-Fat Plain
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
5.3oz Cup
Chobani Non-Fat Plain
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
5.3oz Cup
Chobani Non-Fat Plain
contains about
70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chobani Non-Fat Plain
is
7 (g), 2% of daily value.
Sugar in a Chobani Non-Fat Plain is about 4 g and the amount of protein in a
Chobani Non-Fat Plain
is approximately
15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chobani Non-Fat Plain .
FAQS Nutrition Facts about Chobani Non-Fat Plain - Serving Size: 5.3oz Cup
How many calories in Chobani Non-Fat Plain?
Chobani Non-Fat Plain contains about 90 Calories per serving.
How many carbs in Chobani Non-Fat Plain?
Chobani Non-Fat Plain contains about 7g of carbohydrates
How much saturated fat is in Chobani Non-Fat Plain?
Chobani Non-Fat Plain contains 0g of saturated fat
How much polyunsaturated fat is in Chobani Non-Fat Plain?
Chobani Non-Fat Plain contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chobani Non-Fat Plain?
Chobani Non-Fat Plain contains about 0g of monosaturated fat
How much cholesterol is in Chobani Non-Fat Plain?
Chobani Non-Fat Plain contains about 10mg of cholesterol
How much sodium is in Chobani Non-Fat Plain?
Chobani Non-Fat Plain contains about 70mg of sodium
How much potassium is in Chobani Non-Fat Plain?
Chobani Non-Fat Plain contains about 0mg of potassium
How much dietary fiber is in Chobani Non-Fat Plain?
Chobani Non-Fat Plain contains about 0g of dietary fiber
How much sugars is in Chobani Non-Fat Plain?
Chobani Non-Fat Plain has 4g of sugars
How much protein is in Chobani Non-Fat Plain?
Chobani Non-Fat Plain contains about 15g of protein
How much of Vitamin A is in Chobani Non-Fat Plain?
Chobani Non-Fat Plain contains about 0% of Vitamin A
How much of Vitamin C is in Chobani Non-Fat Plain?
Chobani Non-Fat Plain contains about 0% of Vitamin C
How much calcium is in Chobani Non-Fat Plain?
Chobani Non-Fat Plain contains about 15% of calcium
How much Iron is in Chobani Non-Fat Plain?
Chobani Non-Fat Plain contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |