In a
Yoplait-Source Source yogurt
(
100g ) there are about
35
calories out of which
0 calories come from fat. The total fat content of 100g Yoplait-Source Source yogurt is 0 g. Within the fat content, a Yoplait-Source Source yogurt contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
100g
Yoplait-Source Source yogurt
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
100g
Yoplait-Source Source yogurt
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
100g
Yoplait-Source Source yogurt
contains about
55 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Yoplait-Source Source yogurt
is
5 (g), 2% of daily value.
Sugar in a Yoplait-Source Source yogurt is about 4 g and the amount of protein in a
Yoplait-Source Source yogurt
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Yoplait-Source Source yogurt .
FAQS Nutrition Facts about Yoplait-Source Source yogurt - Serving Size: 100g
How many calories in Yoplait-Source Source yogurt?
Yoplait-Source Source yogurt contains about 35 Calories per serving.
How many carbs in Yoplait-Source Source yogurt?
Yoplait-Source Source yogurt contains about 5g of carbohydrates
How much saturated fat is in Yoplait-Source Source yogurt?
Yoplait-Source Source yogurt contains 0g of saturated fat
How much polyunsaturated fat is in Yoplait-Source Source yogurt?
Yoplait-Source Source yogurt contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Yoplait-Source Source yogurt?
Yoplait-Source Source yogurt contains about 0g of monosaturated fat
How much cholesterol is in Yoplait-Source Source yogurt?
Yoplait-Source Source yogurt contains about 0mg of cholesterol
How much sodium is in Yoplait-Source Source yogurt?
Yoplait-Source Source yogurt contains about 55mg of sodium
How much potassium is in Yoplait-Source Source yogurt?
Yoplait-Source Source yogurt contains about 180mg of potassium
How much dietary fiber is in Yoplait-Source Source yogurt?
Yoplait-Source Source yogurt contains about 0g of dietary fiber
How much sugars is in Yoplait-Source Source yogurt?
Yoplait-Source Source yogurt has 4g of sugars
How much protein is in Yoplait-Source Source yogurt?
Yoplait-Source Source yogurt contains about 4g of protein
How much of Vitamin A is in Yoplait-Source Source yogurt?
Yoplait-Source Source yogurt contains about 4% of Vitamin A
How much of Vitamin C is in Yoplait-Source Source yogurt?
Yoplait-Source Source yogurt contains about 2% of Vitamin C
How much calcium is in Yoplait-Source Source yogurt?
Yoplait-Source Source yogurt contains about 10% of calcium
How much Iron is in Yoplait-Source Source yogurt?
Yoplait-Source Source yogurt contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |