In a
Yoplait Greek Yogurt
(
150 Grams ) there are about
100
calories out of which
0 calories come from fat. The total fat content of 150 Grams Yoplait Greek Yogurt is 0 g. Within the fat content, a Yoplait Greek Yogurt contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
150 Grams
Yoplait Greek Yogurt
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
150 Grams
Yoplait Greek Yogurt
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
150 Grams
Yoplait Greek Yogurt
contains about
55 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Yoplait Greek Yogurt
is
11 (g), 4% of daily value.
Sugar in a Yoplait Greek Yogurt is about 7 g and the amount of protein in a
Yoplait Greek Yogurt
is approximately
13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Yoplait Greek Yogurt .
FAQS Nutrition Facts about Yoplait Greek Yogurt - Serving Size: 150 Grams
How many calories in Yoplait Greek Yogurt?
Yoplait Greek Yogurt contains about 100 Calories per serving.
How many carbs in Yoplait Greek Yogurt?
Yoplait Greek Yogurt contains about 11g of carbohydrates
How much saturated fat is in Yoplait Greek Yogurt?
Yoplait Greek Yogurt contains 0g of saturated fat
How much polyunsaturated fat is in Yoplait Greek Yogurt?
Yoplait Greek Yogurt contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Yoplait Greek Yogurt?
Yoplait Greek Yogurt contains about 0g of monosaturated fat
How much cholesterol is in Yoplait Greek Yogurt?
Yoplait Greek Yogurt contains about 0mg of cholesterol
How much sodium is in Yoplait Greek Yogurt?
Yoplait Greek Yogurt contains about 55mg of sodium
How much potassium is in Yoplait Greek Yogurt?
Yoplait Greek Yogurt contains about 0mg of potassium
How much dietary fiber is in Yoplait Greek Yogurt?
Yoplait Greek Yogurt contains about 0g of dietary fiber
How much sugars is in Yoplait Greek Yogurt?
Yoplait Greek Yogurt has 7g of sugars
How much protein is in Yoplait Greek Yogurt?
Yoplait Greek Yogurt contains about 13g of protein
How much of Vitamin A is in Yoplait Greek Yogurt?
Yoplait Greek Yogurt contains about 20% of Vitamin A
How much of Vitamin C is in Yoplait Greek Yogurt?
Yoplait Greek Yogurt contains about 15% of Vitamin C
How much calcium is in Yoplait Greek Yogurt?
Yoplait Greek Yogurt contains about 15% of calcium
How much Iron is in Yoplait Greek Yogurt?
Yoplait Greek Yogurt contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |