Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Cheese, Milk & Dairy > Yogurt > Calories in Yogurt
Yogurt
<< Back to Yogurt

Calories in Yogurt - Snowville Creamery Low-Fat Plain Yogurt

 

What are the nutritional ingredients in a Snowville Creamery Low-Fat Plain Yogurt?     How many calories in Snowville Creamery Low-Fat Plain Yogurt?

Yogurt - Snowville Creamery Low-Fat Plain Yogurt

A Snowville Creamery Low-Fat Plain Yogurt of Yogurt contains about 170 Calories per serving. It also contains about 41 calories that come from fat.
NUTRITION FACTS - YOGURT - SNOWVILLE CREAMERY LOW-FAT PLAIN YOGURT
 
Snowville Creamery Low-Fat Plain Yogurt
170
Calories
Serving Size:
1 Cup
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Snowville Creamery Low-Fat Plain Yogurt
4.5(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
14(mg)
Cholesterol
0(g)
Fiber
160(mg)
Sodium
16(g)
Total Carbs
16(g)
Sugar
14(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
40(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for calories in Snowville Creamery Low-Fat Plain Yogurt which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 170  Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 14mg 5%
Sodium 160mg 7%
Potassium 430mg  
Total Carbohydrates 16g 5%
Dietary Fiber 0g 0%
Sugars 16g  
Protein 14g  
Vitamin A 4%
Vitamin C 0%
Calcium 40%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Yogurt
<< Back to Cheese, Milk & Dairy
<< Back to Calorie Counter

In a Snowville Creamery Low-Fat Plain Yogurt ( 1 Cup ) there are about 170 calories out of which 41 calories come from fat. The total fat content of 1 Cup Snowville Creamery Low-Fat Plain Yogurt is 4.5 g. Within the fat content, a Snowville Creamery Low-Fat Plain Yogurt contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Snowville Creamery Low-Fat Plain Yogurt is 14 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Snowville Creamery Low-Fat Plain Yogurt contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Snowville Creamery Low-Fat Plain Yogurt contains about 160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Snowville Creamery Low-Fat Plain Yogurt is 16 (g), 5% of daily value.

Sugar in a Snowville Creamery Low-Fat Plain Yogurt is about 16 g and the amount of protein in a Snowville Creamery Low-Fat Plain Yogurt is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Snowville Creamery Low-Fat Plain Yogurt .


FAQS

Nutrition Facts about Snowville Creamery Low-Fat Plain Yogurt - Serving Size: 1 Cup

How many calories in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt contains about 170 Calories per serving.

How many carbs in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt contains about 16g of carbohydrates

How much saturated fat is in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt contains 3g of saturated fat

How much polyunsaturated fat is in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt contains about 0g of monosaturated fat

How much cholesterol is in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt contains about 14mg of cholesterol

How much sodium is in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt contains about 160mg of sodium

How much potassium is in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt contains about 430mg of potassium

How much dietary fiber is in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt contains about 0g of dietary fiber

How much sugars is in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt has 16g of sugars

How much protein is in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt contains about 14g of protein

How much of Vitamin A is in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt contains about 4% of Vitamin A

How much of Vitamin C is in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt contains about 0% of Vitamin C

How much calcium is in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt contains about 40% of calcium

How much Iron is in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool