In a
Snowville Creamery Low-Fat Plain Yogurt
(
1 Cup ) there are about
170
calories out of which
41 calories come from fat. The total fat content of 1 Cup Snowville Creamery Low-Fat Plain Yogurt is 4.5 g. Within the fat content, a Snowville Creamery Low-Fat Plain Yogurt contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
Snowville Creamery Low-Fat Plain Yogurt
is
14
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
Snowville Creamery Low-Fat Plain Yogurt
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
Snowville Creamery Low-Fat Plain Yogurt
contains about
160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Snowville Creamery Low-Fat Plain Yogurt
is
16 (g), 5% of daily value.
Sugar in a Snowville Creamery Low-Fat Plain Yogurt is about 16 g and the amount of protein in a
Snowville Creamery Low-Fat Plain Yogurt
is approximately
14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Snowville Creamery Low-Fat Plain Yogurt .
FAQS Nutrition Facts about Snowville Creamery Low-Fat Plain Yogurt - Serving Size: 1 Cup
How many calories in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt contains about 170 Calories per serving.
How many carbs in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt contains about 16g of carbohydrates
How much saturated fat is in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt contains 3g of saturated fat
How much polyunsaturated fat is in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt contains about 0g of monosaturated fat
How much cholesterol is in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt contains about 14mg of cholesterol
How much sodium is in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt contains about 160mg of sodium
How much potassium is in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt contains about 430mg of potassium
How much dietary fiber is in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt contains about 0g of dietary fiber
How much sugars is in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt has 16g of sugars
How much protein is in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt contains about 14g of protein
How much of Vitamin A is in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt contains about 4% of Vitamin A
How much of Vitamin C is in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt contains about 0% of Vitamin C
How much calcium is in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt contains about 40% of calcium
How much Iron is in Snowville Creamery Low-Fat Plain Yogurt?
Snowville Creamery Low-Fat Plain Yogurt contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |