In a
Silhouette Greek Yogurt Yogurt
(
100 G ) there are about
50
calories out of which
0 calories come from fat. The total fat content of 100 G Silhouette Greek Yogurt Yogurt is 0 g. Within the fat content, a Silhouette Greek Yogurt Yogurt contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
100 G
Silhouette Greek Yogurt Yogurt
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
100 G
Silhouette Greek Yogurt Yogurt
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
100 G
Silhouette Greek Yogurt Yogurt
contains about
30 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Silhouette Greek Yogurt Yogurt
is
6 (g), 2% of daily value.
Sugar in a Silhouette Greek Yogurt Yogurt is about 3 g and the amount of protein in a
Silhouette Greek Yogurt Yogurt
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Silhouette Greek Yogurt Yogurt .
FAQS Nutrition Facts about Silhouette Greek Yogurt Yogurt - Serving Size: 100 G
How many calories in Silhouette Greek Yogurt Yogurt?
Silhouette Greek Yogurt Yogurt contains about 50 Calories per serving.
How many carbs in Silhouette Greek Yogurt Yogurt?
Silhouette Greek Yogurt Yogurt contains about 6g of carbohydrates
How much saturated fat is in Silhouette Greek Yogurt Yogurt?
Silhouette Greek Yogurt Yogurt contains 0g of saturated fat
How much polyunsaturated fat is in Silhouette Greek Yogurt Yogurt?
Silhouette Greek Yogurt Yogurt contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Silhouette Greek Yogurt Yogurt?
Silhouette Greek Yogurt Yogurt contains about 0g of monosaturated fat
How much cholesterol is in Silhouette Greek Yogurt Yogurt?
Silhouette Greek Yogurt Yogurt contains about 5mg of cholesterol
How much sodium is in Silhouette Greek Yogurt Yogurt?
Silhouette Greek Yogurt Yogurt contains about 30mg of sodium
How much potassium is in Silhouette Greek Yogurt Yogurt?
Silhouette Greek Yogurt Yogurt contains about 0mg of potassium
How much dietary fiber is in Silhouette Greek Yogurt Yogurt?
Silhouette Greek Yogurt Yogurt contains about 2g of dietary fiber
How much sugars is in Silhouette Greek Yogurt Yogurt?
Silhouette Greek Yogurt Yogurt has 3g of sugars
How much protein is in Silhouette Greek Yogurt Yogurt?
Silhouette Greek Yogurt Yogurt contains about 8g of protein
How much of Vitamin A is in Silhouette Greek Yogurt Yogurt?
Silhouette Greek Yogurt Yogurt contains about 0% of Vitamin A
How much of Vitamin C is in Silhouette Greek Yogurt Yogurt?
Silhouette Greek Yogurt Yogurt contains about 0% of Vitamin C
How much calcium is in Silhouette Greek Yogurt Yogurt?
Silhouette Greek Yogurt Yogurt contains about 8% of calcium
How much Iron is in Silhouette Greek Yogurt Yogurt?
Silhouette Greek Yogurt Yogurt contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |