In a
Light & Fit Yogurt
(
(6 Oz Container Serving) ) there are about
60
calories out of which
0 calories come from fat. The total fat content of (6 Oz Container Serving) Light & Fit Yogurt is 0 g. Within the fat content, a Light & Fit Yogurt contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(6 Oz Container Serving)
Light & Fit Yogurt
is
4
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(6 Oz Container Serving)
Light & Fit Yogurt
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(6 Oz Container Serving)
Light & Fit Yogurt
contains about
85 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Light & Fit Yogurt
is
11 (g), 4% of daily value.
Sugar in a Light & Fit Yogurt is about 7 g and the amount of protein in a
Light & Fit Yogurt
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Light & Fit Yogurt .
Download Nutrition Facts Label for Light & Fit Yogurtimage
FAQS Nutrition Facts about Light & Fit Yogurt - Serving Size: (6 Oz Container Serving)
How many calories in Light & Fit Yogurt?
Light & Fit Yogurt contains about 60 Calories per serving.
How many carbs in Light & Fit Yogurt?
Light & Fit Yogurt contains about 11g of carbohydrates
How much saturated fat is in Light & Fit Yogurt?
Light & Fit Yogurt contains 0g of saturated fat
How much polyunsaturated fat is in Light & Fit Yogurt?
Light & Fit Yogurt contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Light & Fit Yogurt?
Light & Fit Yogurt contains about 0g of monosaturated fat
How much cholesterol is in Light & Fit Yogurt?
Light & Fit Yogurt contains about 4mg of cholesterol
How much sodium is in Light & Fit Yogurt?
Light & Fit Yogurt contains about 85mg of sodium
How much potassium is in Light & Fit Yogurt?
Light & Fit Yogurt contains about 0mg of potassium
How much dietary fiber is in Light & Fit Yogurt?
Light & Fit Yogurt contains about 0g of dietary fiber
How much sugars is in Light & Fit Yogurt?
Light & Fit Yogurt has 7g of sugars
How much protein is in Light & Fit Yogurt?
Light & Fit Yogurt contains about 5g of protein
How much of Vitamin A is in Light & Fit Yogurt?
Light & Fit Yogurt contains about 10% of Vitamin A
How much of Vitamin C is in Light & Fit Yogurt?
Light & Fit Yogurt contains about 0% of Vitamin C
How much calcium is in Light & Fit Yogurt?
Light & Fit Yogurt contains about 20% of calcium
How much Iron is in Light & Fit Yogurt?
Light & Fit Yogurt contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |