In a
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco
(
200 G (1 Cup) ) there are about
198
calories out of which
18 calories come from fat. The total fat content of 200 G (1 Cup) F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco is 2 g. Within the fat content, a F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains 1.4 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
200 G (1 Cup)
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco
is
2
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
200 G (1 Cup)
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
200 G (1 Cup)
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco
contains about
102 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco
is
38.2 (g), 13% of daily value.
Sugar in a F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco is about 31.6 g and the amount of protein in a
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco
is approximately
6.6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco .
FAQS Nutrition Facts about F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco - Serving Size: 200 G (1 Cup)
How many calories in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains about 198 Calories per serving.
How many carbs in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains about 38.2g of carbohydrates
How much saturated fat is in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains 1.4g of saturated fat
How much polyunsaturated fat is in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains 0g of polyunsaturated fat
How much monounsaturated Fat is in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains about 0g of monosaturated fat
How much cholesterol is in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains about 2mg of cholesterol
How much sodium is in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains about 102mg of sodium
How much potassium is in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains about 0mg of potassium
How much dietary fiber is in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains about 0.4g of dietary fiber
How much sugars is in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco has 31.6g of sugars
How much protein is in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains about 6.6g of protein
How much of Vitamin A is in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains about 0% of Vitamin A
How much of Vitamin C is in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains about 23% of Vitamin C
How much calcium is in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains about 21.2% of calcium
How much Iron is in F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco?
F&N Alive Low Fat Yogurt with Aloe Vera & Nata de Coco contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |