Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Cheese, Milk & Dairy > Yogurt > Calories in Yogurt
Yogurt
<< Back to Yogurt

Calories in Yogurt - Family Farms Greek yogurt-black cherry

 

What are the nutritional ingredients in a Family Farms Greek Yogurt-black Cherry?     How many calories in Family Farms Greek Yogurt-black Cherry?

Yogurt - Family Farms Greek yogurt-black cherry

A Family Farms Greek Yogurt-black Cherry of Yogurt contains about 130 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - YOGURT - FAMILY FARMS GREEK YOGURT-BLACK CHERRY
 
Family Farms Greek yogurt-black cherry
130
Calories
Serving Size:
1
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Family Farms Greek yogurt-black cherry
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0(g)
Fiber
45(mg)
Sodium
19(g)
Total Carbs
18(g)
Sugar
13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for calories in Family Farms Greek yogurt-black cherry which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 130  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 45mg 2%
Potassium 0mg  
Total Carbohydrates 19g 6%
Dietary Fiber 0g 0%
Sugars 18g  
Protein 13g  
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Yogurt
<< Back to Cheese, Milk & Dairy
<< Back to Calorie Counter

In a Family Farms Greek yogurt-black cherry ( 1 ) there are about 130 calories out of which 0 calories come from fat. The total fat content of 1 Family Farms Greek yogurt-black cherry is 0 g. Within the fat content, a Family Farms Greek yogurt-black cherry contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Family Farms Greek yogurt-black cherry is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Family Farms Greek yogurt-black cherry contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Family Farms Greek yogurt-black cherry contains about 45 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Family Farms Greek yogurt-black cherry is 19 (g), 6% of daily value.

Sugar in a Family Farms Greek yogurt-black cherry is about 18 g and the amount of protein in a Family Farms Greek yogurt-black cherry is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Family Farms Greek yogurt-black cherry .


FAQS

Nutrition Facts about Family Farms Greek yogurt-black cherry - Serving Size: 1

How many calories in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry contains about 130 Calories per serving.

How many carbs in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry contains about 19g of carbohydrates

How much saturated fat is in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry contains 0g of saturated fat

How much polyunsaturated fat is in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry contains about 0g of monosaturated fat

How much cholesterol is in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry contains about 5mg of cholesterol

How much sodium is in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry contains about 45mg of sodium

How much potassium is in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry contains about 0mg of potassium

How much dietary fiber is in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry contains about 0g of dietary fiber

How much sugars is in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry has 18g of sugars

How much protein is in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry contains about 13g of protein

How much of Vitamin A is in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry contains about 0% of Vitamin A

How much of Vitamin C is in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry contains about 0% of Vitamin C

How much calcium is in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry contains about 15% of calcium

How much Iron is in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool