In a
Family Farms Greek yogurt-black cherry
(
1 ) there are about
130
calories out of which
0 calories come from fat. The total fat content of 1 Family Farms Greek yogurt-black cherry is 0 g. Within the fat content, a Family Farms Greek yogurt-black cherry contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Family Farms Greek yogurt-black cherry
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Family Farms Greek yogurt-black cherry
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Family Farms Greek yogurt-black cherry
contains about
45 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Family Farms Greek yogurt-black cherry
is
19 (g), 6% of daily value.
Sugar in a Family Farms Greek yogurt-black cherry is about 18 g and the amount of protein in a
Family Farms Greek yogurt-black cherry
is approximately
13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Family Farms Greek yogurt-black cherry .
FAQS Nutrition Facts about Family Farms Greek yogurt-black cherry - Serving Size: 1
How many calories in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry contains about 130 Calories per serving.
How many carbs in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry contains about 19g of carbohydrates
How much saturated fat is in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry contains 0g of saturated fat
How much polyunsaturated fat is in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry contains about 0g of monosaturated fat
How much cholesterol is in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry contains about 5mg of cholesterol
How much sodium is in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry contains about 45mg of sodium
How much potassium is in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry contains about 0mg of potassium
How much dietary fiber is in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry contains about 0g of dietary fiber
How much sugars is in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry has 18g of sugars
How much protein is in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry contains about 13g of protein
How much of Vitamin A is in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry contains about 0% of Vitamin A
How much of Vitamin C is in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry contains about 0% of Vitamin C
How much calcium is in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry contains about 15% of calcium
How much Iron is in Family Farms Greek yogurt-black cherry?
Family Farms Greek yogurt-black cherry contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |