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Calcium in Chobai 0.5% Fat Greek Yogurt - 218%, Yogurt. Get full nutrition facts for Chobai 0.5% Fat Greek Yogurt, Yogurt and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chobai 0.5% Fat Greek Yogurt? How many calories in Chobai 0.5% Fat Greek Yogurt? |
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Yogurt - Chobai 0.5% Fat Greek Yogurt |
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A Chobai 0.5% Fat Greek Yogurt of Yogurt contains about 218% Calcium per serving. |
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NUTRITION FACTS - YOGURT - CHOBAI 0.5% FAT GREEK YOGURT |
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You searched for calcium in Chobai 0.5% Fat Greek Yogurt which belongs to Cheese, Milk & Dairy.
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Nutrition Facts |
Serving Size: 181.4g |
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Amount Per Serving |
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Calories 104 |
Calories from Fat 4 |
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% Daily Value* |
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Total Carbohydrates 7.6g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chobai 0.5% Fat Greek Yogurt
(
181.4g ) there are about
104
calories out of which
4 calories come from fat. The total fat content of 181.4g Chobai 0.5% Fat Greek Yogurt is 0.4 g. Within the fat content, a Chobai 0.5% Fat Greek Yogurt contains 0.2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
181.4g
Chobai 0.5% Fat Greek Yogurt
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
181.4g
Chobai 0.5% Fat Greek Yogurt
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
181.4g
Chobai 0.5% Fat Greek Yogurt
contains about
58 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chobai 0.5% Fat Greek Yogurt
is
7.6 (g), 3% of daily value.
Sugar in a Chobai 0.5% Fat Greek Yogurt is about 6 g and the amount of protein in a
Chobai 0.5% Fat Greek Yogurt
is approximately
17.6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chobai 0.5% Fat Greek Yogurt .
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