Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Cheese, Milk & Dairy > Swiss Cheese > Trans Fat in Swiss Cheese
Swiss Cheese
<< Back to Swiss Cheese

Trans Fat in 1 oz swiss cheese Regular Swiss Cheese

 

What are the nutritional ingredients in a 1 Oz Swiss Cheese?     How many calories in 1 Oz Swiss Cheese?

Swiss Cheese - 1 oz swiss cheese Regular Swiss Cheese

A 1 Oz Swiss Cheese of Swiss Cheese contains about 2.34g Trans Fat per serving.
NUTRITION FACTS - SWISS CHEESE - 1 OZ SWISS CHEESE REGULAR SWISS CHEESE
 
1 oz swiss cheese
108
Calories
Serving Size:
1 oz
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 oz swiss cheese
7.88(g)
Total Fat
5.04(g)
Sat. Fat
0(g)
Trans Fat
26(mg)
Cholesterol
0(g)
Fiber
54(mg)
Sodium
1.53(g)
Total Carbs
0.37(g)
Sugar
7.63(g)
Protein
5(%)
Vitamin A
0(%)
Vitamin C
22(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for trans fat in 1 oz swiss cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 108  Calories from Fat 71
% Daily Value*
Total Fat 7.88g 12%
Saturated Fat 5.04g 25%
Polyunsaturated Fat 0.28g  
Monounsaturated Fat 2.06g
Cholesterol 26mg 9%
Sodium 54mg 2%
Potassium 0mg  
Total Carbohydrates 1.53g 1%
Dietary Fiber 0g 0%
Sugars 0.37g  
Protein 7.63g  
Vitamin A 5%
Vitamin C 0%
Calcium 22%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Swiss Cheese
<< Back to Cheese, Milk & Dairy
<< Back to Calorie Counter

In a 1 oz swiss cheese ( 1 Oz ) there are about 108 calories out of which 71 calories come from fat. The total fat content of 1 Oz 1 oz swiss cheese is 7.88 g. Within the fat content, a 1 oz swiss cheese contains 5.04 g of saturated fat, 0 g of trans fat, 0.28 g of polyunsaturated fat and 2.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz 1 oz swiss cheese is 26 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz 1 oz swiss cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz 1 oz swiss cheese contains about 54 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz swiss cheese is 1.53 (g), 1% of daily value.

Sugar in a 1 oz swiss cheese is about 0.37 g and the amount of protein in a 1 oz swiss cheese is approximately 7.63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz swiss cheese .

  Download Nutrition Facts Label for 1 oz swiss cheeseimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool