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Total Carbs in Swiss Cheese - 1 tbsp Swiss Cheese Spread

 

What are the nutritional ingredients in a 1 Tbsp Swiss Cheese Spread?     How many calories in 1 Tbsp Swiss Cheese Spread?

Swiss Cheese - 1 tbsp Swiss Cheese Spread

A 1 Tbsp Swiss Cheese Spread of Swiss Cheese contains about 5 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - SWISS CHEESE - 1 TBSP SWISS CHEESE SPREAD
 
1 tbsp Swiss Cheese Spread
5
Calories
Serving Size:
1 tbsp
Source: USDA
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Nutrition Facts Summary for 1 tbsp Swiss Cheese Spread
0.38(g)
Total Fat
0.24(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
0(g)
Fiber
24(mg)
Sodium
0.15(g)
Total Carbs
0.13(g)
Sugar
0.29(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
0(%)
Iron
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You searched for total carbs in 1 tbsp Swiss Cheese Spread which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Tbsp

Amount Per Serving
Calories 5  Calories from Fat 3
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.24g 1%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.11g
Cholesterol 1mg 0%
Sodium 24mg 1%
Potassium 0mg  
Total Carbohydrates 0.15g 0%
Dietary Fiber 0g 0%
Sugars 0.13g  
Protein 0.29g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 tbsp Swiss Cheese Spread ( 1 Tbsp ) there are about 5 calories out of which 3 calories come from fat. The total fat content of 1 Tbsp 1 tbsp Swiss Cheese Spread is 0.38 g. Within the fat content, a 1 tbsp Swiss Cheese Spread contains 0.24 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Tbsp 1 tbsp Swiss Cheese Spread is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Tbsp 1 tbsp Swiss Cheese Spread contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Tbsp 1 tbsp Swiss Cheese Spread contains about 24 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tbsp Swiss Cheese Spread is 0.15 (g), 0% of daily value.

Sugar in a 1 tbsp Swiss Cheese Spread is about 0.13 g and the amount of protein in a 1 tbsp Swiss Cheese Spread is approximately 0.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp Swiss Cheese Spread .

  Download Nutrition Facts Label for 1 tbsp Swiss Cheese Spreadimage


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