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Sodium in 1 cup shredded Low Fat Swiss Cheese

 

What are the nutritional ingredients in a 1 Cup Shredded?     How many calories in 1 Cup Shredded?

Swiss Cheese - 1 cup shredded Low Fat Swiss Cheese

A 1 Cup Shredded of Swiss Cheese contains about 281mg Sodium per serving.
NUTRITION FACTS - SWISS CHEESE - 1 CUP SHREDDED LOW FAT SWISS CHEESE
 
1 cup shredded
193
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup shredded
5.51(g)
Total Fat
3.57(g)
Sat. Fat
0(g)
Trans Fat
38(mg)
Cholesterol
0(g)
Fiber
281(mg)
Sodium
3.67(g)
Total Carbs
1.44(g)
Sugar
30.67(g)
Protein
3(%)
Vitamin A
0(%)
Vitamin C
104(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 193  Calories from Fat 50
% Daily Value*
Total Fat 5.51g 8%
Saturated Fat 3.57g 18%
Polyunsaturated Fat 0.19g  
Monounsaturated Fat 1.46g
Cholesterol 38mg 13%
Sodium 281mg 12%
Potassium 0mg  
Total Carbohydrates 3.67g 1%
Dietary Fiber 0g 0%
Sugars 1.44g  
Protein 30.67g  
Vitamin A 3%
Vitamin C 0%
Calcium 104%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup shredded ( 1 Cup ) there are about 193 calories out of which 50 calories come from fat. The total fat content of 1 Cup 1 cup shredded is 5.51 g. Within the fat content, a 1 cup shredded contains 3.57 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 1.46 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup shredded is 38 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup shredded contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup shredded contains about 281 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup shredded is 3.67 (g), 1% of daily value.

Sugar in a 1 cup shredded is about 1.44 g and the amount of protein in a 1 cup shredded is approximately 30.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup shredded .

  Download Nutrition Facts Label for 1 cup shreddedimage


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