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Protein in Swiss Cheese - 1 slice Swiss Processed Cheese

 

What are the nutritional ingredients in a 1 Slice Swiss Processed Cheese?     How many calories in 1 Slice Swiss Processed Cheese?

Swiss Cheese - 1 slice Swiss Processed Cheese

A 1 Slice Swiss Processed Cheese of Swiss Cheese contains about 5.19g Protein per serving.
NUTRITION FACTS - SWISS CHEESE - 1 SLICE SWISS PROCESSED CHEESE
 
1 slice Swiss Processed Cheese
70
Calories
Serving Size:
1 slice
Source: USDA
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Nutrition Facts Summary for 1 slice Swiss Processed Cheese
5.25(g)
Total Fat
3.37(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
0(g)
Fiber
288(mg)
Sodium
0.44(g)
Total Carbs
0.26(g)
Sugar
5.19(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
16(%)
Calcium
1(%)
Iron
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You searched for protein in 1 slice Swiss Processed Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Slice

Amount Per Serving
Calories 70  Calories from Fat 47
% Daily Value*
Total Fat 5.25g 8%
Saturated Fat 3.37g 17%
Polyunsaturated Fat 0.13g  
Monounsaturated Fat 1.48g
Cholesterol 18mg 6%
Sodium 288mg 12%
Potassium 0mg  
Total Carbohydrates 0.44g 0%
Dietary Fiber 0g 0%
Sugars 0.26g  
Protein 5.19g  
Vitamin A 0%
Vitamin C 0%
Calcium 16%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice Swiss Processed Cheese ( 1 Slice ) there are about 70 calories out of which 47 calories come from fat. The total fat content of 1 Slice 1 slice Swiss Processed Cheese is 5.25 g. Within the fat content, a 1 slice Swiss Processed Cheese contains 3.37 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 1.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice 1 slice Swiss Processed Cheese is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Slice 1 slice Swiss Processed Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Slice 1 slice Swiss Processed Cheese contains about 288 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice Swiss Processed Cheese is 0.44 (g), 0% of daily value.

Sugar in a 1 slice Swiss Processed Cheese is about 0.26 g and the amount of protein in a 1 slice Swiss Processed Cheese is approximately 5.19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice Swiss Processed Cheese .

  Download Nutrition Facts Label for 1 slice Swiss Processed Cheeseimage


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