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Protein in 1 cup shredded Regular Swiss Cheese

 

What are the nutritional ingredients in a 1 Cup Shredded?     How many calories in 1 Cup Shredded?

Swiss Cheese - 1 cup shredded Regular Swiss Cheese

A 1 Cup Shredded of Swiss Cheese contains about 29.08g Protein per serving.
NUTRITION FACTS - SWISS CHEESE - 1 CUP SHREDDED REGULAR SWISS CHEESE
 
1 cup shredded
410
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup shredded
30.02(g)
Total Fat
19.2(g)
Sat. Fat
0(g)
Trans Fat
99(mg)
Cholesterol
0(g)
Fiber
207(mg)
Sodium
5.81(g)
Total Carbs
1.43(g)
Sugar
29.08(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
85(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 410  Calories from Fat 270
% Daily Value*
Total Fat 30.02g 46%
Saturated Fat 19.2g 96%
Polyunsaturated Fat 1.05g  
Monounsaturated Fat 7.86g
Cholesterol 99mg 33%
Sodium 207mg 9%
Potassium 0mg  
Total Carbohydrates 5.81g 2%
Dietary Fiber 0g 0%
Sugars 1.43g  
Protein 29.08g  
Vitamin A 0%
Vitamin C 0%
Calcium 85%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup shredded ( 1 Cup ) there are about 410 calories out of which 270 calories come from fat. The total fat content of 1 Cup 1 cup shredded is 30.02 g. Within the fat content, a 1 cup shredded contains 19.2 g of saturated fat, 0 g of trans fat, 1.05 g of polyunsaturated fat and 7.86 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup shredded is 99 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup shredded contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup shredded contains about 207 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup shredded is 5.81 (g), 2% of daily value.

Sugar in a 1 cup shredded is about 1.43 g and the amount of protein in a 1 cup shredded is approximately 29.08 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup shredded .

  Download Nutrition Facts Label for 1 cup shreddedimage


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