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Fiber in 1 cubic inch swiss cheese - 0g, Swiss Cheese. Get full nutrition facts for 1 cubic inch swiss cheese, Swiss Cheese and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cubic Inch Swiss Cheese? How many calories in 1 Cubic Inch Swiss Cheese? |
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Swiss Cheese - 1 cubic inch swiss cheese Regular Swiss Cheese |
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A 1 Cubic Inch Swiss Cheese of Swiss Cheese contains about 0g Fiber per serving. |
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NUTRITION FACTS - SWISS CHEESE - 1 CUBIC INCH SWISS CHEESE REGULAR SWISS CHEESE |
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You searched for fiber in 1 cubic inch swiss cheese which belongs to Cheese, Milk & Dairy.
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Nutrition Facts |
Serving Size: 1 Cubic Inch |
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Amount Per Serving |
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Calories 57 |
Calories from Fat 38 |
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% Daily Value* |
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Polyunsaturated Fat 0.15g |
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Monounsaturated Fat 1.09g |
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Total Carbohydrates 0.81g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cubic inch swiss cheese
(
1 Cubic Inch ) there are about
57
calories out of which
38 calories come from fat. The total fat content of 1 Cubic Inch 1 cubic inch swiss cheese is 4.17 g. Within the fat content, a 1 cubic inch swiss cheese contains 2.67 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 1.09 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cubic Inch
1 cubic inch swiss cheese
is
14
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cubic Inch
1 cubic inch swiss cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cubic Inch
1 cubic inch swiss cheese
contains about
29 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cubic inch swiss cheese
is
0.81 (g), 0% of daily value.
Sugar in a 1 cubic inch swiss cheese is about 0.2 g and the amount of protein in a
1 cubic inch swiss cheese
is approximately
4.04
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cubic inch swiss cheese .
Download Nutrition Facts Label for 1 cubic inch swiss cheeseimage
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