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Total Fat in String Cheese - Light String Cheese

 

What are the nutritional ingredients in a Light String Cheese?     How many calories in Light String Cheese?

String Cheese - Light String Cheese

A Light String Cheese of String Cheese contains about 2.5g Total Fat per serving.
NUTRITION FACTS - STRING CHEESE - LIGHT STRING CHEESE
 
Light String Cheese
50
Calories
Serving Size:
(1 stick or 1 oz serving)
Source: USDA
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Nutrition Facts Summary for Light String Cheese
2.5(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
180(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
6(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
0(%)
Iron
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You searched for total fat in Light String Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Stick Or 1 Oz Serving)

Amount Per Serving
Calories 50  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6g  
Vitamin A 4%
Vitamin C 0%
Calcium 15%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Light String Cheese ( (1 Stick Or 1 Oz Serving) ) there are about 50 calories out of which 23 calories come from fat. The total fat content of (1 Stick Or 1 Oz Serving) Light String Cheese is 2.5 g. Within the fat content, a Light String Cheese contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Stick Or 1 Oz Serving) Light String Cheese is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Stick Or 1 Oz Serving) Light String Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Stick Or 1 Oz Serving) Light String Cheese contains about 180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Light String Cheese is 1 (g), 0% of daily value.

Sugar in a Light String Cheese is about 0 g and the amount of protein in a Light String Cheese is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Light String Cheese .

  Download Nutrition Facts Label for Light String Cheeseimage


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