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Sodium in String Cheese - 2% String Cheese Sticks

 

What are the nutritional ingredients in a 2% String Cheese Sticks?     How many calories in 2% String Cheese Sticks?

String Cheese - 2% String Cheese Sticks

A 2% String Cheese Sticks of String Cheese contains about 220mg Sodium per serving.
NUTRITION FACTS - STRING CHEESE - 2% STRING CHEESE STICKS
 
2% String Cheese Sticks
80
Calories
Serving Size:
(1 stick or 1 oz serving)
Source: USDA
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Nutrition Facts Summary for 2% String Cheese Sticks
4.5(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
220(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
8(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
0(%)
Iron
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You searched for sodium in 2% String Cheese Sticks which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Stick Or 1 Oz Serving)

Amount Per Serving
Calories 80  Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 8g  
Vitamin A 0%
Vitamin C 0%
Calcium 20%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 2% String Cheese Sticks ( (1 Stick Or 1 Oz Serving) ) there are about 80 calories out of which 41 calories come from fat. The total fat content of (1 Stick Or 1 Oz Serving) 2% String Cheese Sticks is 4.5 g. Within the fat content, a 2% String Cheese Sticks contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Stick Or 1 Oz Serving) 2% String Cheese Sticks is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Stick Or 1 Oz Serving) 2% String Cheese Sticks contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Stick Or 1 Oz Serving) 2% String Cheese Sticks contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 2% String Cheese Sticks is 1 (g), 0% of daily value.

Sugar in a 2% String Cheese Sticks is about 0 g and the amount of protein in a 2% String Cheese Sticks is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 2% String Cheese Sticks .

  Download Nutrition Facts Label for 2% String Cheese Sticksimage


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