In a
Light String Cheese
(
(1 Stick Or 1 Oz Serving) ) there are about
50
calories out of which
23 calories come from fat. The total fat content of (1 Stick Or 1 Oz Serving) Light String Cheese is 2.5 g. Within the fat content, a Light String Cheese contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Stick Or 1 Oz Serving)
Light String Cheese
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Stick Or 1 Oz Serving)
Light String Cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Stick Or 1 Oz Serving)
Light String Cheese
contains about
180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Light String Cheese
is
1 (g), 0% of daily value.
Sugar in a Light String Cheese is about 0 g and the amount of protein in a
Light String Cheese
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Light String Cheese .
 Download Nutrition Facts Label for Light String Cheeseimage
FAQS Nutrition Facts about Light String Cheese - Serving Size: (1 Stick Or 1 Oz Serving)
How many calories in Light String Cheese?
Light String Cheese contains about 50 Calories per serving.
How many carbs in Light String Cheese?
Light String Cheese contains about 1g of carbohydrates
How much saturated fat is in Light String Cheese?
Light String Cheese contains 1.5g of saturated fat
How much polyunsaturated fat is in Light String Cheese?
Light String Cheese contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Light String Cheese?
Light String Cheese contains about 0g of monosaturated fat
How much cholesterol is in Light String Cheese?
Light String Cheese contains about 10mg of cholesterol
How much sodium is in Light String Cheese?
Light String Cheese contains about 180mg of sodium
How much potassium is in Light String Cheese?
Light String Cheese contains about 0mg of potassium
How much dietary fiber is in Light String Cheese?
Light String Cheese contains about 0g of dietary fiber
How much sugars is in Light String Cheese?
Light String Cheese has 0g of sugars
How much protein is in Light String Cheese?
Light String Cheese contains about 6g of protein
How much of Vitamin A is in Light String Cheese?
Light String Cheese contains about 4% of Vitamin A
How much of Vitamin C is in Light String Cheese?
Light String Cheese contains about 0% of Vitamin C
How much calcium is in Light String Cheese?
Light String Cheese contains about 15% of calcium
How much Iron is in Light String Cheese?
Light String Cheese contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Light String Cheese
