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String Cheese - Light Cheese Heads String Cheese Sticks
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String Cheese - Light Cheese Heads String Cheese Sticks

 

What are the nutritional ingredients in a Light Cheese Heads String Cheese Sticks?     How many calories in Light Cheese Heads String Cheese Sticks?

String Cheese - Light Cheese Heads String Cheese Sticks

A Light Cheese Heads String Cheese Sticks of String Cheese contains about 60 Calories per serving. It also contains about 23 calories that come from fat.
NUTRITION FACTS - STRING CHEESE - LIGHT CHEESE HEADS STRING CHEESE STICKS
 
Light Cheese Heads String Cheese Sticks
60
Calories
Serving Size:
(1 stick or 1 oz serving)
Source: USDA
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Nutrition Facts Summary for Light Cheese Heads String Cheese Sticks
2.5(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
230(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
8(g)
Protein
6(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
0(%)
Iron
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You searched for Light Cheese Heads String Cheese Sticks which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Stick Or 1 Oz Serving)

Amount Per Serving
Calories 60  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 230mg 10%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 8g  
Vitamin A 6%
Vitamin C 0%
Calcium 20%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Light Cheese Heads String Cheese Sticks ( (1 Stick Or 1 Oz Serving) ) there are about 60 calories out of which 23 calories come from fat. The total fat content of (1 Stick Or 1 Oz Serving) Light Cheese Heads String Cheese Sticks is 2.5 g. Within the fat content, a Light Cheese Heads String Cheese Sticks contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Stick Or 1 Oz Serving) Light Cheese Heads String Cheese Sticks is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Stick Or 1 Oz Serving) Light Cheese Heads String Cheese Sticks contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Stick Or 1 Oz Serving) Light Cheese Heads String Cheese Sticks contains about 230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Light Cheese Heads String Cheese Sticks is 0 (g), 0% of daily value.

Sugar in a Light Cheese Heads String Cheese Sticks is about 0 g and the amount of protein in a Light Cheese Heads String Cheese Sticks is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Light Cheese Heads String Cheese Sticks .

  Download Nutrition Facts Label for Light Cheese Heads String Cheese Sticksimage


FAQS

Nutrition Facts about Light Cheese Heads String Cheese Sticks - Serving Size: (1 Stick Or 1 Oz Serving)

How many calories in Light Cheese Heads String Cheese Sticks?
Light Cheese Heads String Cheese Sticks contains about 60 Calories per serving.

How many carbs in Light Cheese Heads String Cheese Sticks?
Light Cheese Heads String Cheese Sticks contains about 0g of carbohydrates

How much saturated fat is in Light Cheese Heads String Cheese Sticks?
Light Cheese Heads String Cheese Sticks contains 1.5g of saturated fat

How much polyunsaturated fat is in Light Cheese Heads String Cheese Sticks?
Light Cheese Heads String Cheese Sticks contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Light Cheese Heads String Cheese Sticks?
Light Cheese Heads String Cheese Sticks contains about 0g of monosaturated fat

How much cholesterol is in Light Cheese Heads String Cheese Sticks?
Light Cheese Heads String Cheese Sticks contains about 10mg of cholesterol

How much sodium is in Light Cheese Heads String Cheese Sticks?
Light Cheese Heads String Cheese Sticks contains about 230mg of sodium

How much potassium is in Light Cheese Heads String Cheese Sticks?
Light Cheese Heads String Cheese Sticks contains about 0mg of potassium

How much dietary fiber is in Light Cheese Heads String Cheese Sticks?
Light Cheese Heads String Cheese Sticks contains about 0g of dietary fiber

How much sugars is in Light Cheese Heads String Cheese Sticks?
Light Cheese Heads String Cheese Sticks has 0g of sugars

How much protein is in Light Cheese Heads String Cheese Sticks?
Light Cheese Heads String Cheese Sticks contains about 8g of protein

How much of Vitamin A is in Light Cheese Heads String Cheese Sticks?
Light Cheese Heads String Cheese Sticks contains about 6% of Vitamin A

How much of Vitamin C is in Light Cheese Heads String Cheese Sticks?
Light Cheese Heads String Cheese Sticks contains about 0% of Vitamin C

How much calcium is in Light Cheese Heads String Cheese Sticks?
Light Cheese Heads String Cheese Sticks contains about 20% of calcium

How much Iron is in Light Cheese Heads String Cheese Sticks?
Light Cheese Heads String Cheese Sticks contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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