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Cholesterol in String Cheese - Part Skim Mozzarella String Cheese

 

What are the nutritional ingredients in a Part Skim Mozzarella String Cheese?     How many calories in Part Skim Mozzarella String Cheese?

String Cheese - Part Skim Mozzarella String Cheese

A Part Skim Mozzarella String Cheese of String Cheese contains about 15mg Cholesterol per serving.
NUTRITION FACTS - STRING CHEESE - PART SKIM MOZZARELLA STRING CHEESE
 
Part Skim Mozzarella String Cheese
85
Calories
Serving Size:
(1 stick or 1 oz serving)
Source: USDA
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Nutrition Facts Summary for Part Skim Mozzarella String Cheese
5.61(g)
Total Fat
3.55(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
148(mg)
Sodium
1.07(g)
Total Carbs
0.17(g)
Sugar
7.27(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
0(%)
Iron
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You searched for cholesterol in Part Skim Mozzarella String Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Stick Or 1 Oz Serving)

Amount Per Serving
Calories 85  Calories from Fat 50
% Daily Value*
Total Fat 5.61g 9%
Saturated Fat 3.55g 18%
Polyunsaturated Fat 0.18g  
Monounsaturated Fat 1.6g
Cholesterol 15mg 5%
Sodium 148mg 6%
Potassium 0mg  
Total Carbohydrates 1.07g 0%
Dietary Fiber 0g 0%
Sugars 0.17g  
Protein 7.27g  
Vitamin A 0%
Vitamin C 0%
Calcium 20%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Part Skim Mozzarella String Cheese ( (1 Stick Or 1 Oz Serving) ) there are about 85 calories out of which 50 calories come from fat. The total fat content of (1 Stick Or 1 Oz Serving) Part Skim Mozzarella String Cheese is 5.61 g. Within the fat content, a Part Skim Mozzarella String Cheese contains 3.55 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 1.6 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Stick Or 1 Oz Serving) Part Skim Mozzarella String Cheese is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Stick Or 1 Oz Serving) Part Skim Mozzarella String Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Stick Or 1 Oz Serving) Part Skim Mozzarella String Cheese contains about 148 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Part Skim Mozzarella String Cheese is 1.07 (g), 0% of daily value.

Sugar in a Part Skim Mozzarella String Cheese is about 0.17 g and the amount of protein in a Part Skim Mozzarella String Cheese is approximately 7.27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Part Skim Mozzarella String Cheese .


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