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Calories in String Cheese - Whole Milk Mozzarella String Cheese

 

What are the nutritional ingredients in a Whole Milk Mozzarella String Cheese?     How many calories in Whole Milk Mozzarella String Cheese?

String Cheese - Whole Milk Mozzarella String Cheese

A Whole Milk Mozzarella String Cheese of String Cheese contains about 85 Calories per serving. It also contains about 57 calories that come from fat.
NUTRITION FACTS - STRING CHEESE - WHOLE MILK MOZZARELLA STRING CHEESE
 
Whole Milk Mozzarella String Cheese
85
Calories
Serving Size:
(1 stick or 1 oz serving)
Source: USDA
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Nutrition Facts Summary for Whole Milk Mozzarella String Cheese
6.34(g)
Total Fat
3.73(g)
Sat. Fat
0(g)
Trans Fat
22(mg)
Cholesterol
0(g)
Fiber
178(mg)
Sodium
0.62(g)
Total Carbs
0.29(g)
Sugar
6.29(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
14(%)
Calcium
1(%)
Iron
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You searched for calories in Whole Milk Mozzarella String Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Stick Or 1 Oz Serving)

Amount Per Serving
Calories 85  Calories from Fat 57
% Daily Value*
Total Fat 6.34g 10%
Saturated Fat 3.73g 19%
Polyunsaturated Fat 0.22g  
Monounsaturated Fat 1.86g
Cholesterol 22mg 7%
Sodium 178mg 7%
Potassium 0mg  
Total Carbohydrates 0.62g 0%
Dietary Fiber 0g 0%
Sugars 0.29g  
Protein 6.29g  
Vitamin A 4%
Vitamin C 0%
Calcium 14%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Whole Milk Mozzarella String Cheese ( (1 Stick Or 1 Oz Serving) ) there are about 85 calories out of which 57 calories come from fat. The total fat content of (1 Stick Or 1 Oz Serving) Whole Milk Mozzarella String Cheese is 6.34 g. Within the fat content, a Whole Milk Mozzarella String Cheese contains 3.73 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 1.86 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Stick Or 1 Oz Serving) Whole Milk Mozzarella String Cheese is 22 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Stick Or 1 Oz Serving) Whole Milk Mozzarella String Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Stick Or 1 Oz Serving) Whole Milk Mozzarella String Cheese contains about 178 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Whole Milk Mozzarella String Cheese is 0.62 (g), 0% of daily value.

Sugar in a Whole Milk Mozzarella String Cheese is about 0.29 g and the amount of protein in a Whole Milk Mozzarella String Cheese is approximately 6.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Whole Milk Mozzarella String Cheese .


FAQS

Nutrition Facts about Whole Milk Mozzarella String Cheese - Serving Size: (1 Stick Or 1 Oz Serving)

How many calories in Whole Milk Mozzarella String Cheese?
Whole Milk Mozzarella String Cheese contains about 85 Calories per serving.

How many carbs in Whole Milk Mozzarella String Cheese?
Whole Milk Mozzarella String Cheese contains about 0.62g of carbohydrates

How much saturated fat is in Whole Milk Mozzarella String Cheese?
Whole Milk Mozzarella String Cheese contains 3.73g of saturated fat

How much polyunsaturated fat is in Whole Milk Mozzarella String Cheese?
Whole Milk Mozzarella String Cheese contains 0.22g of polyunsaturated fat

How much monounsaturated Fat is in Whole Milk Mozzarella String Cheese?
Whole Milk Mozzarella String Cheese contains about 1.86g of monosaturated fat

How much cholesterol is in Whole Milk Mozzarella String Cheese?
Whole Milk Mozzarella String Cheese contains about 22mg of cholesterol

How much sodium is in Whole Milk Mozzarella String Cheese?
Whole Milk Mozzarella String Cheese contains about 178mg of sodium

How much potassium is in Whole Milk Mozzarella String Cheese?
Whole Milk Mozzarella String Cheese contains about 0mg of potassium

How much dietary fiber is in Whole Milk Mozzarella String Cheese?
Whole Milk Mozzarella String Cheese contains about 0g of dietary fiber

How much sugars is in Whole Milk Mozzarella String Cheese?
Whole Milk Mozzarella String Cheese has 0.29g of sugars

How much protein is in Whole Milk Mozzarella String Cheese?
Whole Milk Mozzarella String Cheese contains about 6.29g of protein

How much of Vitamin A is in Whole Milk Mozzarella String Cheese?
Whole Milk Mozzarella String Cheese contains about 4% of Vitamin A

How much of Vitamin C is in Whole Milk Mozzarella String Cheese?
Whole Milk Mozzarella String Cheese contains about 0% of Vitamin C

How much calcium is in Whole Milk Mozzarella String Cheese?
Whole Milk Mozzarella String Cheese contains about 14% of calcium

How much Iron is in Whole Milk Mozzarella String Cheese?
Whole Milk Mozzarella String Cheese contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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